Nutrition Facts for Low sodium pork ramen

Low Sodium Pork Ramen

Image of Low Sodium Pork Ramen
Nutriscore Rating: 70/100

Indulge in the comforting warmth of Low Sodium Pork Ramen, a healthier twist on the beloved classic. This recipe combines tender slices of seared pork tenderloin, a flavorful broth infused with garlic, ginger, and low sodium soy sauce, and a vibrant mix of fresh bok choy, carrots, and bean sprouts. Perfectly cooked ramen noodles soak up the rich yet light broth, while soft-boiled eggs, a sprinkle of sesame seeds, and fresh cilantro elevate each bowl to gourmet status. With only 15 minutes of prep and a well-balanced blend of flavor-packed and low sodium ingredients, this dish offers a guilt-free way to enjoy restaurant-style ramen at home. Perfect for cozy weeknight dinners or special gatherings, this ramen is as satisfying as it is nourishing.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1 pound Pork tenderloin
  • 2 tablespoons Olive oil
  • 4 cups Low sodium chicken broth
  • 2 cups Water
  • 4 Garlic cloves, minced
  • 1 tablespoon Fresh ginger, grated
  • 2 tablespoons Low sodium soy sauce
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Hoisin sauce
  • 9 ounces Ramen noodles (uncooked)
  • 2 cups Bok choy, chopped
  • 1 cup Carrots, julienned
  • 3 Green onions, sliced
  • 1 cup Bean sprouts
  • 4 Soft-boiled eggs, halved
  • 2 tablespoons Sesame seeds
  • 0.5 cup Fresh cilantro, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Begin by slicing the pork tenderloin into thin strips.

2

In a large pot, heat olive oil over medium-high heat and add the pork strips. Sear until browned on all sides, then remove from the pot and set aside.

3

In the same pot, add the minced garlic and grated ginger, sautΓ©ing for 1-2 minutes until fragrant.

4

Pour in the low sodium chicken broth and water, stirring to combine. Bring the mixture to a gentle simmer.

5

Add the low sodium soy sauce, rice vinegar, and hoisin sauce, mixing well.

6

Return the browned pork to the pot and simmer for 20 minutes to deepen the flavors.

7

Meanwhile, cook the ramen noodles according to the package instructions, then drain and rinse under cold water to stop the cooking process. Set aside.

8

After 20 minutes of simmering, add the chopped bok choy and julienned carrots to the broth, cooking for an additional 5 minutes.

9

To assemble, divide the cooked noodles into bowls. Ladle the hot broth and pork mixture over the noodles, ensuring each bowl gets a portion of veggies and pork.

10

Top each bowl with bean sprouts, sliced green onions, a halved soft-boiled egg, a sprinkle of sesame seeds, and chopped cilantro.

11

Serve immediately, garnished with additional cilantro and sesame seeds if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2704
cal
190.2g
protein
228.3g
carbs
117.6g
fat

Nutrition Facts

1 serving (3215.3g)
Calories
2704
% Daily Value*
Total Fat 117.6 g 151%
Saturated Fat 38.7 g 194%
Polyunsaturated Fat 9.4 g
Cholesterol 1053 mg 351%
Sodium 9912 mg 431%
Total Carbohydrate 228.3 g 83%
Dietary Fiber 25.4 g 91%
Total Sugars 33.9 g
Protein 190.2 g 380%
Vitamin D 5.3 mcg 27%
Calcium 795 mg 61%
Iron 30.8 mg 171%
Potassium 5616 mg 119%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
27.8%%
38.7%%
Fat: 1058 cal (38.7%%)
Protein: 760 cal (27.8%%)
Carbs: 913 cal (33.4%%)