Low Sodium Pork Gyros
Elevate your weeknight dinners with these flavorful and heart-healthy Low Sodium Pork Gyros! This recipe transforms tender pork slices, marinated in a zesty blend of lemon juice, olive oil, garlic, and warming spices like smoked paprika and cumin, into a deliciously spiced centerpiece. Paired with a refreshing homemade tzatziki sauce and vibrant toppings like diced tomato, crisp cucumber, and red onion, these gyros are served on warm whole wheat pita for a nutritionally balanced meal. Ready in under an hour, including prep and cook time, it's a perfect option for quick yet satisfying meals. Packed with Mediterranean-inspired flavors and keeping sodium levels in check, this recipe is ideal for anyone seeking a guilt-free indulgence.
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Recipe Information
Ingredients
- 1 pound Pork tenderloin
- 2 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 4 units Garlic cloves, minced
- 2 teaspoons Dried oregano
- 1 teaspoon Ground black pepper
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 1 cup Cucumber, diced
- 1 medium Tomato, diced
- 0.5 medium Red onion, thinly sliced
- 1 cup Plain Greek yogurt
- 2 tablespoons Fresh dill, chopped
- 4 units Whole wheat pitas
- 2 tablespoons Fresh parsley, chopped
Instructions
Trim any excess fat from the pork tenderloin and slice into 1/4-inch thick strips.
In a large bowl, combine the olive oil, lemon juice, minced garlic, oregano, black pepper, cumin, and smoked paprika. Add the pork slices and toss to coat well. Cover and marinate in the refrigerator for at least 30 minutes, up to 2 hours for best flavor.
Meanwhile, prepare the tzatziki sauce by mixing together the Greek yogurt, diced cucumber, one minced garlic clove (from the four), chopped dill, and a squeeze of lemon juice to taste. Chill in the refrigerator until ready to use.
Preheat a non-stick skillet or grill pan over medium-high heat.
Remove the pork from the marinade, shake off excess marinade, and cook in the preheated skillet for about 3-4 minutes per side, or until nicely browned and cooked through.
Warm the whole wheat pitas by wrapping them in a damp paper towel and microwaving for 20-30 seconds or heating on a dry skillet for 1 minute per side.
To assemble the gyros, lay pork slices along the center of each warmed pita. Top with sliced red onion, diced tomato, and a generous dollop of tzatziki sauce.
Garnish with chopped parsley for added freshness. Wrap the pita around the fillings and serve immediately.
Nutrition Facts
Calories |
1860 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.9 g | 72% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 333 mg | 111% | |
| Sodium | 2971 mg | 129% | |
| Total Carbohydrate | 181.7 g | 66% | |
| Dietary Fiber | 22.8 g | 81% | |
| Total Sugars | 24.0 g | ||
| Protein | 165.8 g | 332% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 564 mg | 43% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 3882 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
