Low Sodium Pork Adobo
Savor the bold and tangy flavors of this Low Sodium Pork Adobo, a healthier twist on the classic Filipino dish! Featuring tender pieces of seared pork, a perfectly balanced sauce of white vinegar and low-sodium soy sauce, and a touch of sweetness from brown sugar, this dish is a harmony of savory and tangy notes. Aromatic bay leaves, black peppercorns, and sautéed garlic infuse the sauce with rich depth, while red bell peppers add a vibrant pop of color and freshness. Simmered to perfection in just over an hour, this hearty yet heart-conscious pork adobo is perfect for family dinners or meal prep. Pair it with steamed rice for a comforting meal that’s low in sodium but big on authentic flavor.
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Recipe Information
Ingredients
- 2 pounds Pork shoulder or belly
- 0.5 cup White vinegar
- 0.25 cup Low-sodium soy sauce
- 1 cup Water
- 4 Garlic cloves, minced
- 2 Bay leaves
- 1 teaspoon Black peppercorns
- 2 tablespoons Canola oil
- 0.5 teaspoon Black pepper, freshly ground
- 1 Red bell pepper, sliced
- 1 tablespoon Brown sugar
- 1 medium Onion, chopped
Instructions
Cut the pork shoulder or belly into 1 to 2-inch pieces, removing excess fat to maintain a healthier dish.
In a large pot or Dutch oven, heat the canola oil over medium-high heat.
Add the pork pieces to the pot, searing them evenly on all sides until they are lightly browned. This should take about 5-7 minutes.
Remove the pork from the pot and set aside. In the same pot, add the chopped onion and minced garlic, sautéing until they are soft and fragrant, about 2-3 minutes.
Return the pork to the pot, then add the white vinegar, low-sodium soy sauce, water, bay leaves, peppercorns, and brown sugar. Stir to combine all ingredients well.
Bring the mixture to a boil, then lower the heat and cover the pot. Let it simmer for approximately 45 minutes or until the pork is tender. Stir occasionally to ensure even cooking.
Add the sliced red bell pepper and continue to simmer for an additional 5-10 minutes until the bell peppers are softened and the sauce has slightly thickened.
Season the adobo with freshly ground black pepper to taste. Adjust the seasonings as needed based on personal preference for sweetness or acidity.
Serve the low sodium pork adobo hot with steamed rice or your choice of sides.
Nutrition Facts
Calories |
683 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.5 g | 67% | |
| Saturated Fat | 16.3 g | 81% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 159 mg | 53% | |
| Sodium | 733 mg | 32% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 6.1 g | ||
| Protein | 40.7 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 842 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
