Low Sodium Poha
Discover the perfect balance of flavor and nutrition with this Low Sodium Poha, a heart-healthy twist on the classic Indian breakfast dish. Made with soft, flattened rice and fresh ingredients like curry leaves, green chilies, and tangy lemon juice, this dish delivers bold flavors without the need for added salt. Crunchy unsalted peanuts add texture, while turmeric and cumin provide a vibrant color and earthy aroma. It’s quick and easy to whip up in under 30 minutes, making it ideal for busy mornings or a light brunch. Garnished with fresh coriander, this wholesome, low-sodium recipe is a delightful way to start your day, and it's perfect for those looking to enjoy a flavorful yet guilt-free meal.
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Recipe Information
Ingredients
- 2 cups Flattened rice (poha)
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Mustard seeds
- 0.5 teaspoon Cumin seeds
- 1 whole Green chili (slit)
- 8 leaves Curry leaves
- 1 medium Onion (finely chopped)
- 0.25 cup Peanuts (unsalted)
- 2 tablespoons Fresh coriander (chopped)
- 1 tablespoon Lemon juice
- 1 tablespoon Vegetable oil
- 0.5 teaspoon Sugar
Instructions
Rinse the poha in a colander under running water for about 1-2 minutes. Allow it to drain well and set aside. The poha should be softened but not mushy.
In a wide pan, heat the vegetable oil over medium heat.
Add the mustard seeds and cumin seeds. Allow them to splutter for about 30 seconds.
Add the peanuts and sauté for about 2 minutes until they are lightly browned.
Add the chopped onions, green chili, and curry leaves. Cook until the onions become translucent.
Sprinkle turmeric powder into the pan and stir well to combine with the onion mixture.
Add the rinsed poha into the pan. Mix gently to ensure all the spices are evenly distributed. Be careful not to break the poha.
Add sugar and gently mix through the poha.
Turn off the heat and add lemon juice. Adjust seasoning if necessary.
Garnish with chopped fresh coriander and serve hot.
Nutrition Facts
Calories |
1081 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 2% | |
| Total Carbohydrate | 168.7 g | 61% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 11.1 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1186 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
