Low Sodium Poached Salmon
Delight in the simplicity and healthfulness of this Low Sodium Poached Salmon recipe, a perfect choice for a heart-healthy and flavorful meal without compromising on taste. Tender salmon fillets simmer gently in a fragrant poaching liquid infused with lemon, fresh dill, parsley, bay leaves, garlic, and black peppercorns. This cooking technique locks in moisture while highlighting the natural flavor of the fish, delivering a melt-in-your-mouth texture with every bite. Prepared in just 25 minutes, this recipe is ideal for weeknight dinners or elegant gatherings where light and wholesome options are desired. Serve your poached salmon warm, garnished with herbs and optional lemon slices for a refreshing finish that appeals to both your palate and dietary goals. Perfect for anyone seeking low sodium recipes that feel indulgent yet nourishing!
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 4 cups Water
- 1 whole Lemon
- 3 whole Garlic cloves
- 2 whole Bay leaves
- 10 pieces Black peppercorns
- 4 sprigs Fresh dill
- 4 sprigs Fresh parsley
- 1 tablespoon Olive oil
Instructions
Begin by slicing the lemon into thin rounds. Set aside.
Peel the garlic cloves and gently crush them with the side of a knife.
In a large, wide saucepan or deep skillet, combine water, lemon slices, garlic, bay leaves, black peppercorns, fresh dill, and fresh parsley.
Bring the water to a simmer over medium heat. Ensure that the water stays at a gentle simmer and doesn’t boil, which could cause the salmon to overcook.
While waiting for the water to simmer, prepare the salmon fillets by patting them dry with a paper towel and lightly brushing them with olive oil on both sides.
Once the poaching liquid is simmering, carefully place the salmon fillets into the pan in a single layer, skin side down if applicable.
Cover the pan with a lid and let the salmon poach for about 10-12 minutes, or until it is opaque and flakes easily with a fork. Cooking time may vary based on the thickness of the fillets.
Carefully remove the salmon fillets from the liquid using a slotted spoon or spatula and transfer them to a plate. Allow them to rest for a minute to let the residual heat finish cooking the salmon.
Serve the poached salmon warm, garnished with fresh dill or parsley if desired. Optionally, include some of the poached lemon slices for added flavor.
Nutrition Facts
Calories |
1094 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.5 g | 90% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 437 mg | 19% | |
| Total Carbohydrate | 12.4 g | 5% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 1.5 g | ||
| Protein | 105.9 g | 212% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 245 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
