Low Sodium Pljeskavica
Delight in the savory flavors of the Balkans with this low sodium pljeskavica recipe, a heart-healthy twist on the classic Serbian grilled patty. Made with 80% lean ground beef, finely chopped onion, red bell pepper, and aromatic herbs like oregano and marjoram, this dish delivers bold taste while keeping salt content minimal. Unsalted breadcrumbs and a large egg help bind the patties into perfectly shaped creations, which are pan-seared in olive oil to achieve a golden brown crust. Ready in just 30 minutes, this easy-to-make pljeskavica pairs beautifully with fresh salads or tucked into flatbread for a wholesome, low-sodium burger alternative. Ideal for those seeking flavorful yet healthier dishes, this recipe brings authentic European cuisine to your table without compromising on nutrition or taste!
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Recipe Information
Ingredients
- 500 grams Ground beef (80% lean)
- 1 medium, finely chopped Onion
- 1 small, finely diced Red bell pepper
- 2 cloves, minced Garlic
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 1 teaspoon, dried Oregano
- 1 teaspoon, dried Marjoram
- 50 grams Unsalted breadcrumbs
- 1 large Egg
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the ground beef, finely chopped onion, and red bell pepper.
Add the minced garlic, paprika, ground black pepper, dried oregano, and marjoram to the mixture.
Incorporate the unsalted breadcrumbs and egg into the mixture, and mix well until all ingredients are evenly combined.
Divide the mixture into four equal portions and shape each portion into a large patty about 1 centimeter thick.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, carefully place the patties in the skillet. Cook each side for about 4-5 minutes until the patties are browned and cooked through to an internal temperature of 71°C (160°F).
Remove the patties from the skillet and let them rest for a few minutes before serving.
Serve the low sodium pljeskavica with a side of fresh salad or stuffed in a flatbread as a sandwich.
Nutrition Facts
Calories |
1936 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 141.2 g | 181% | |
| Saturated Fat | 47.0 g | 235% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 565 mg | 188% | |
| Sodium | 819 mg | 36% | |
| Total Carbohydrate | 62.1 g | 23% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 13.9 g | ||
| Protein | 101.4 g | 203% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 272 mg | 21% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 1949 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
