Low Sodium Pizza Wrap
Enjoy the classic flavors of pizza in a healthy, convenient twist with this Low Sodium Pizza Wrap recipe. Perfect for quick lunches or easy dinners, this wrap uses a whole wheat tortilla as the base, layered with low sodium tomato sauce, part-skim mozzarella cheese, and vibrant vegetables like red bell peppers, mushrooms, and fresh spinach. Seasoned with aromatic oregano, basil, and garlic powder, and drizzled with a touch of olive oil, it's packed with flavor while keeping sodium levels in check. The skillet cooking method creates a crisp, golden tortilla shell while perfectly melting the cheese, bringing out the delicious harmony of pizza-inspired ingredients. Ready in just 15 minutes, this nutritious and heart-healthy meal is ideal for those seeking bold flavors without compromising on health.
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Recipe Information
Ingredients
- 1 large Whole wheat tortilla
- 0.25 cup Low sodium tomato sauce
- 0.5 cup Shredded part-skim mozzarella cheese
- 0.25 cup Sliced red bell pepper
- 0.25 cup Sliced mushrooms
- 0.5 cup Fresh spinach leaves
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried basil
- 0.25 teaspoon Garlic powder
- 1 teaspoon Olive oil
- 0.25 teaspoon Cracked black pepper
Instructions
Preheat a non-stick skillet over medium heat.
While the skillet is heating, lay the whole wheat tortilla flat on a clean surface.
Spread the low sodium tomato sauce evenly over the tortilla, leaving a 1-inch border around the edges.
Sprinkle the shredded mozzarella cheese evenly over the sauce.
Add the sliced red bell pepper, sliced mushrooms, and fresh spinach leaves over the cheese.
Sprinkle dried oregano, dried basil, and garlic powder over the vegetables.
Drizzle the olive oil over the top for added flavor and moisture.
Season with cracked black pepper to taste.
Carefully place the tortilla, toppings side up, onto the preheated skillet.
Cook for 2-3 minutes, or until the cheese begins to melt and the edges of the tortilla start to crisp.
Using a spatula, gently lift and fold the tortilla in half to form a wrap, pressing down lightly to ensure it holds its shape.
Continue cooking for an additional 1-2 minutes on each side, or until the wrap is golden brown and heated through.
Remove the pizza wrap from the skillet and let it cool slightly before cutting in half and serving.
Nutrition Facts
Calories |
488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 690 mg | 30% | |
| Total Carbohydrate | 34.2 g | 12% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 8.0 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 558 mg | 43% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 571 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
