Low Sodium Pizza Crisps
Satisfy your pizza craving in a healthier way with these Low Sodium Pizza Crisps—an irresistible, flavorful snack that’s perfect for guilt-free munching! Crafted from whole wheat tortillas and topped with a delectable blend of no-salt-added tomato paste, unsalted Parmesan cheese, and aromatic herbs like oregano, basil, and garlic powder, these crisps deliver all the bold, zesty flavors of traditional pizza without the sodium overload. A quick and easy recipe that goes from prep to plate in just 25 minutes, each batch yields crunchy triangles of goodness ideal for serving as a party snack, game day treat, or grab-and-go bite. Enjoy them warm or store for up to three days in your pantry—these crispy hero bites are proof that low sodium doesn’t mean low satisfaction!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1.5 teaspoons Dried oregano
- 1.5 teaspoons Dried basil
- 0.5 teaspoon Crushed red pepper flakes
- 0.5 cup Grated Parmesan cheese, unsalted
- 4 tablespoons Tomato paste, no salt added
Instructions
Preheat your oven to 375°F (190°C) and line two large baking sheets with parchment paper.
Using a basting brush, lightly coat one side of each tortilla with olive oil.
Spread a thin layer (about 1 tablespoon) of no-salt-added tomato paste on the oiled side of each tortilla.
Sprinkle the garlic powder evenly over the tortillas.
Mix the dried oregano, dried basil, and crushed red pepper flakes together in a small bowl.
Evenly scatter the herb mixture over the tomato paste-coated tortillas.
Sprinkle the unsalted grated Parmesan cheese over the topped tortillas.
Using a pizza cutter or sharp knife, cut each tortilla into 6 triangular pieces.
Place the tortilla triangles in a single layer on the prepared baking sheets.
Bake in the preheated oven for 8-10 minutes, or until the tortillas are crispy and golden brown.
Remove from the oven and allow them to cool slightly on the baking sheet.
Serve warm or store in an airtight container for up to 3 days for a quick and tasty snack.
Nutrition Facts
Calories |
1383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.7 g | 94% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 1444 mg | 63% | |
| Total Carbohydrate | 117.1 g | 43% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 12.8 g | ||
| Protein | 62.3 g | 125% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1530 mg | 118% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1045 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
