Low Sodium Pizza
Craving pizza but looking to keep your sodium intake in check? This flavorful Low Sodium Pizza recipe is a game-changer, delivering all the cheesy, saucy goodness you love without the excess salt. Featuring a homemade whole wheat crust, a rich no-salt-added tomato sauce seasoned with garlic, oregano, and basil, and a generous layer of low-sodium mozzarella, this pizza is both heart-healthy and satisfying. Pile on your favorite fresh veggies—like crisp bell peppers, earthy mushrooms, and sweet onions—for a colorful, nutrient-packed topping. Ready in just 35 minutes of hands-on time, this pizza is perfect for weeknight dinners or casual gatherings. Bake it to golden perfection, add a sprinkle of fresh basil, and savor every bite of this guilt-free treat!
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Recipe Information
Ingredients
- 2.5 cups Whole wheat flour
- 1 packet (2 1/4 teaspoons) Instant yeast
- 1 teaspoon Sugar
- 2 tablespoons Olive oil
- 0.75 cup Warm water (110°F)
- 1 cup No salt added tomato sauce
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Garlic powder
- 1 cup Shredded low sodium mozzarella cheese
- 1.5 cups Fresh vegetables of choice (e.g., sliced bell peppers, mushrooms, onions)
- 0.25 cup Fresh basil (optional)
Instructions
In a large mixing bowl, combine the whole wheat flour, instant yeast, and sugar.
Add warm water and olive oil to the dry ingredients, stirring until the mixture forms a sticky dough.
Transfer the dough to a floured work surface and knead for about 5-7 minutes until it becomes smooth and elastic.
Place the dough in a lightly oiled bowl, cover with a damp towel, and let it rise in a warm spot for about 30 minutes or until it doubles in size.
Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet inside to heat up.
Once the dough has risen, transfer it back to the floured work surface and roll it into a 12-inch circle or your preferred pizza shape.
Carefully transfer the dough onto a piece of parchment paper for easier handling.
Spread the no salt added tomato sauce evenly over the surface of the dough, leaving a small border around the edges.
Sprinkle dried oregano, dried basil, and garlic powder over the sauce for added flavor.
Top the pizza with shredded low sodium mozzarella cheese, followed by your choice of fresh vegetables.
Carefully slide the parchment paper with the pizza onto the preheated pizza stone or baking sheet.
Bake the pizza in the preheated oven for 12-15 minutes or until the crust is golden brown and the cheese is melted and bubbly.
Remove the pizza from the oven, sprinkle with fresh basil if desired, and let it cool for a couple of minutes before slicing into 4 servings.
Serve warm and enjoy a delicious low sodium pizza!
Nutrition Facts
Calories |
1849 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.6 g | 76% | |
| Saturated Fat | 19.5 g | 98% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 262 mg | 11% | |
| Total Carbohydrate | 272.6 g | 99% | |
| Dietary Fiber | 54.4 g | 194% | |
| Total Sugars | 30.2 g | ||
| Protein | 82.1 g | 164% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1117 mg | 86% | |
| Iron | 22.0 mg | 122% | |
| Potassium | 3154 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
