Low Sodium Pistachio Donuts
Indulge in a guilt-free treat with these Low Sodium Pistachio Donuts—a delightful combination of nutty sweetness and soft, baked perfection that’s kinder to your heart. These homemade baked donuts are crafted with chopped unsalted pistachios, low-fat milk, and vanilla for a balanced flavor profile that’s both rich and light. Unlike traditional donuts, these are low in sodium and free from added salts, making them a healthier choice that doesn’t compromise on taste. Topped with a creamy pistachio-almond glaze, they deliver an irresistible nutty finish while staying mindful of dietary needs. Perfect for breakfast, dessert, or a midday snack, this easy-to-make recipe is ready in just 30 minutes and serves 12—ideal for sharing or meal prepping. Enjoy the moist texture and vibrant pistachio flavor in every bite, with the added bonus of a health-conscious spin!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups all-purpose flour
- 1 cup granulated sugar
- 1 tablespoon baking powder
- 1 cup unsalted pistachios, chopped
- 0.5 cup unsalted butter, melted
- 0.75 cup low-fat milk
- 2 large eggs
- 1 teaspoon vanilla extract
- 0.25 cup unsalted pistachios, finely ground
- 1 cup confectioners’ sugar
- 2 tablespoons unsweetened almond milk
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a donut pan with nonstick spray.
In a large mixing bowl, whisk together the all-purpose flour, granulated sugar, and baking powder.
Add in the chopped unsalted pistachios and stir to evenly distribute.
In a separate bowl, whisk together the melted unsalted butter, low-fat milk, eggs, and vanilla extract until fully combined.
Gently fold the wet ingredients into the dry ingredients using a spatula, being cautious not to overmix. The batter will be slightly thick.
Using a piping bag or a spoon, fill the donut cavities about 3/4 full with the batter.
Bake the donuts in the preheated oven for 12 to 15 minutes, or until a toothpick inserted into the center comes out clean.
Allow the donuts to cool in the pan for about 5 minutes, then transfer to a wire rack to cool completely.
For the glaze, combine confectioners’ sugar, finely ground pistachios, and unsweetened almond milk in a small bowl. Whisk until smooth and slightly thickened.
Once the donuts are completely cool, dip the tops into the glaze and allow any excess to drip off.
Place the glazed donuts back on the wire rack to let the glaze set before serving.
Nutrition Facts
Calories |
4028 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 177.5 g | 228% | |
| Saturated Fat | 73.9 g | 370% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 645 mg | 215% | |
| Sodium | 1609 mg | 70% | |
| Total Carbohydrate | 565.5 g | 206% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 341.4 g | ||
| Protein | 74.0 g | 148% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 544 mg | 42% | |
| Iron | 18.7 mg | 104% | |
| Potassium | 1892 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
