Nutrition Facts for Low sodium pistachio cookies

Low Sodium Pistachio Cookies

Image of Low Sodium Pistachio Cookies
Nutriscore Rating: 53/100

Delight in the nutty, buttery goodness of these Low Sodium Pistachio Cookies, a healthier twist on your favorite treat. Perfect for those watching their salt intake, these cookies are made with unsalted butter, shelled pistachios, and a hint of unsweetened applesauce for natural sweetness and moisture. The recipe strikes the perfect balance of chewy and crumbly textures, while the rich pistachio flavor adds a delightful gourmet touch. With just 15 minutes of prep and 12 minutes of baking time, these quick and easy cookies are ideal for satisfying dessert cravings or impressing guests at your next gathering. Wholesome ingredients and a low-sodium approach make these pistachio cookies a guilt-free indulgence that everyone will adore!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 0.5 cup Unsalted butter
  • 0.75 cup Granulated sugar
  • 1 unit Large egg
  • 1 teaspoon Vanilla extract
  • 1.5 cups All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 cup Unsalted shelled pistachios
  • 0.25 cup Unsweetened applesauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large bowl, cream the unsalted butter and granulated sugar together until light and fluffy using an electric mixer.

3

Add the egg and vanilla extract, mixing until well combined.

4

In another bowl, whisk together the all-purpose flour and baking powder.

5

Gradually add the dry mixture to the wet mixture, stirring gently until the dough forms.

6

Fold in the unsalted shelled pistachios and the unsweetened applesauce until evenly distributed.

7

Drop tablespoon-sized balls of dough onto the prepared baking sheet, spacing them about 2 inches apart.

8

Gently flatten each cookie dough ball with the back of a spoon or the palm of your hand.

9

Bake in the preheated oven for 10-12 minutes, or until the edges are lightly golden.

10

Remove from the oven and allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Cooking Tip: Take your time with each step for the best results!
2067
cal
37.4g
protein
313.3g
carbs
80.6g
fat

Nutrition Facts

1 serving (562.0g)
Calories
2067
% Daily Value*
Total Fat 80.6 g 103%
Saturated Fat 32.8 g 164%
Polyunsaturated Fat 0.0 g
Cholesterol 310 mg 103%
Sodium 532 mg 23%
Total Carbohydrate 313.3 g 114%
Dietary Fiber 11.6 g 41%
Total Sugars 161.0 g
Protein 37.4 g 75%
Vitamin D 1.0 mcg 5%
Calcium 128 mg 10%
Iron 11.6 mg 64%
Potassium 910 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.9%%
7.0%%
34.1%%
Fat: 725 cal (34.1%%)
Protein: 149 cal (7.0%%)
Carbs: 1253 cal (58.9%%)