Low Sodium Pineapple Mango Smoothie
Bright, tropical, and refreshingly wholesome, this Low Sodium Pineapple Mango Smoothie is a perfect blend of creamy and fruity goodness. Packed with frozen pineapple chunks, mango, and ripe banana, it delivers natural sweetness without added sugars. Combined with unsweetened almond milk and low-sodium Greek yogurt, it’s a heart-healthy choice that doesn’t compromise on flavor. A hint of fresh lime juice gives it a zesty twist, while optional honey lets you customize the sweetness to your liking. Ready in just 10 minutes, this smoothie is ideal for breakfast, a post-workout refuel, or a midday treat. Bursting with tropical ingredients and low in sodium, it’s a smoothie recipe you’ll savor and feel good about.
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Recipe Information
Ingredients
- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1 cup Greek yogurt (preferably low sodium)
- 5 pieces ice cubes
- 1 tablespoon fresh lime juice
- 1 teaspoon honey (optional)
Instructions
Peel and slice the ripe banana into smaller pieces for easier blending.
In a blender, combine the frozen pineapple chunks, frozen mango chunks, and banana slices.
Pour in the unsweetened almond milk and add the Greek yogurt, ensuring it is low sodium to keep within dietary restrictions.
Add the ice cubes and fresh lime juice to the blender.
Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and, if desired, add honey for extra sweetness, then blend again for a few seconds to mix.
Pour the smoothie into two serving glasses and enjoy immediately.
Nutrition Facts
Calories |
588 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 232 mg | 10% | |
| Total Carbohydrate | 111.2 g | 40% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 82.9 g | ||
| Protein | 21.7 g | 43% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 662 mg | 51% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1420 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
