Low Sodium Pine Nut Hummus
Discover the irresistible flavor of this Low Sodium Pine Nut Hummus, a healthier twist on a classic dip that's perfect for snacking or entertaining. Crafted with creamy chickpeas, rich tahini, vibrant lemon juice, and a hint of garlic, this recipe stands out with the addition of toasted unsalted pine nuts for a touch of nuttiness and texture. Seasoned with ground cumin and freshly ground black pepper, it achieves bold flavor without relying on added salt. Garnished with parsley, paprika, and a drizzle of olive oil, this hummus pairs beautifully with crisp veggies, whole-grain pita, or baked chips and can be made in just 15 minutes. It's a heart-healthy, crowd-pleasing option that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 15 oz canned chickpeas, drained and rinsed
- 0.25 cup tahini
- 3 tbsp fresh lemon juice
- 2 tbsp extra virgin olive oil
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 2 tbsp water
- 0.25 cup unsalted pine nuts
- 2 tbsp fresh parsley, chopped
- to taste freshly ground black pepper
- for garnish paprika
Instructions
Begin by toasting the pine nuts. Heat a small skillet over medium-low heat. Add the pine nuts and stir frequently until they are golden brown and fragrant, about 3-5 minutes. Remove from heat and set aside to cool.
In a food processor, combine the drained and rinsed chickpeas, tahini, fresh lemon juice, olive oil, minced garlic, and ground cumin.
Process the mixture on high until it becomes smooth, stopping to scrape down the sides as necessary.
Slowly add water to the mixture in the food processor, one tablespoon at a time, until the hummus reaches your desired consistency. You may need slightly more or less water depending on preference.
Stir in the toasted pine nuts, reserving a few for garnish, and process briefly to incorporate and break them down just a bit. The hummus should still have a little chunky texture from the nuts.
Season the hummus with freshly ground black pepper to taste, and blend until silky smooth.
Transfer the hummus to a serving bowl. Drizzle with a little more olive oil, if desired, and sprinkle with the reserved pine nuts, chopped parsley, and paprika for garnish.
Serve with your choice of fresh vegetables, whole-grain pita bread, or chips. Enjoy immediately, or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.0 g | 119% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1342 mg | 58% | |
| Total Carbohydrate | 103.9 g | 38% | |
| Dietary Fiber | 30.4 g | 109% | |
| Total Sugars | 16.5 g | ||
| Protein | 44.5 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4826 mg | 371% | |
| Iron | 21440.6 mg | 119114% | |
| Potassium | 1434 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
