Low Sodium Pimento Cheese Sandwich
Elevate your lunch game with this flavorful Low Sodium Pimento Cheese Sandwich recipe that combines creamy, tangy, and smoky goodness in every bite! Designed for those seeking a heart-healthy twist on the classic, this sandwich is made with low-sodium cheddar cheese, roasted red peppers, and a wholesome mix of low-sodium mayonnaise and low-fat Greek yogurt. Seasoned with aromatic garlic powder, onion powder, and smoked paprika, the pimento cheese filling is delightfully rich yet easy on the salt. Sandwiched between hearty whole wheat bread, crisp romaine lettuce, and juicy tomato slices, it’s a wholesome and satisfying meal that’s ready in just 15 minutes. Perfect for lunch, picnics, or on-the-go meals, this recipe delivers comfort food with a nutritious kick!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1.5 cups low-sodium cheddar cheese, shredded
- 0.5 cup roasted red peppers, drained and chopped
- 0.5 cup low-sodium mayonnaise
- 0.25 cup low-fat Greek yogurt
- 0.25 teaspoon garlic powder
- 0.25 teaspoon onion powder
- 0.25 teaspoon smoked paprika
- 0.25 teaspoon freshly cracked black pepper
- 8 slices whole wheat bread
- 4 leaves romaine lettuce
- 1 whole sliced tomato
Instructions
In a medium-sized mixing bowl, combine the shredded low-sodium cheddar cheese, chopped roasted red peppers, low-sodium mayonnaise, and low-fat Greek yogurt.
Add garlic powder, onion powder, smoked paprika, and freshly cracked black pepper to the mixture.
Mix all the ingredients together until well combined and creamy.
Lay out 8 slices of whole wheat bread on a clean surface.
Evenly spread the pimento cheese mixture over 4 slices of bread.
Top each with a leaf of romaine lettuce and a slice of tomato.
Close the sandwiches with the remaining 4 slices of bread.
Cut the sandwiches in half, if desired, and serve immediately or wrap for a to-go meal.
Nutrition Facts
Calories |
1806 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.2 g | 134% | |
| Saturated Fat | 45.1 g | 226% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 227 mg | 76% | |
| Sodium | 1833 mg | 80% | |
| Total Carbohydrate | 138.2 g | 50% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 28.0 g | ||
| Protein | 80.2 g | 160% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 1694 mg | 130% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1453 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
