Low Sodium Pesarettu
Discover the wholesome goodness of Low Sodium Pesarettu, a nutritious twist on the traditional Andhra specialty. Made with protein-packed whole green gram (mung beans) and a hint of rice, this savory green pancake is naturally gluten-free and crafted for low sodium diets by using a salt substitute. Spiced with fresh ginger, green chilies, and cumin, the batter gains a burst of flavor from finely chopped onions and fragrant coriander leaves. With minimal prep time, this dish is perfect for breakfast, lunch, or as a guilt-free snack. Serve your golden-crisp pesarettu hot off the skillet alongside coconut chutney or a low-sodium dip for a heart-healthy, satisfying meal. Packed with fiber and made with simple, wholesome ingredients, this recipe is a true celebration of healthy eating without compromising on taste.
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Recipe Information
Ingredients
- 1 cup Whole green gram (mung beans)
- 2 tablespoons Rice
- 1 inch piece Ginger
- 2 units Green chilies
- 1 teaspoon Cumin seeds
- 1 medium Onion, finely chopped
- 2 tablespoons Coriander leaves, finely chopped
- 2 tablespoons Oil
- 0.5 teaspoon Salt substitute
Instructions
Rinse the whole green gram and rice thoroughly under running water.
Soak the green gram and rice together in a bowl with enough water to cover them for 4 to 6 hours or overnight.
Drain the soaked green gram and rice, and transfer them to a blender.
Add the ginger piece, green chilies, cumin seeds, and salt substitute to the blender.
Blend the ingredients together into a smooth paste, adding a little water as needed to achieve a pancake batter consistency.
Transfer the batter to a bowl and mix in the finely chopped onion and coriander leaves.
Heat a non-stick skillet or tawa over medium heat and lightly brush it with oil.
Pour a ladleful of batter onto the hot skillet and spread it evenly with the back of the ladle to form a thin pancake.
Drizzle a small amount of oil around the edges of the pesarettu.
Cook for 2-3 minutes on medium heat or until the bottom is golden and crisp.
Flip the pesarettu carefully and cook the other side for another 2 minutes.
Repeat with the remaining batter, adding more oil to the skillet as needed.
Serve hot with coconut chutney or any low sodium side of your choice.
Nutrition Facts
Calories |
1045 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95 mg | 4% | |
| Total Carbohydrate | 148.1 g | 54% | |
| Dietary Fiber | 35.4 g | 126% | |
| Total Sugars | 19.8 g | ||
| Protein | 51.1 g | 102% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 330 mg | 25% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 4711 mg | 100% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
