Low Sodium Personal Pizza
Indulge guilt-free with this Low Sodium Personal Pizza, a wholesome and flavorful twist on a classic favorite! Built on a whole wheat pita bread base, this single-serving delight is perfect for anyone seeking a healthier, low-sodium option without compromising on taste. Topped with a vibrant combination of fresh mozzarella, thinly sliced bell pepper, red onion, mushrooms, and nutrient-packed baby spinach, each bite bursts with savory goodness. A hint of dried oregano and garlic powder elevates the flavor profile, while a touch of olive oil ties it all together. Ready in under 30 minutes, this easy-to-make pizza is ideal for a quick dinner or lunch that caters to your dietary needs. Healthy, delicious, and customizable—this recipe checks all the boxes for pizza lovers everywhere!
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Recipe Information
Ingredients
- 1 piece Whole wheat pita bread
- 0.25 cup Low sodium tomato sauce
- 2 oz Fresh mozzarella cheese
- 0.25 cup Bell pepper, thinly sliced
- 0.25 cup Red onion, thinly sliced
- 0.25 cup Mushrooms, sliced
- 0.5 cup Baby spinach
- 0.5 tsp Dried oregano
- 0.25 tsp Garlic powder
- 1 tsp Olive oil
Instructions
Preheat your oven to 425°F (220°C).
Place the whole wheat pita bread on a baking sheet.
Spread the low sodium tomato sauce evenly over the pita bread, leaving a small border around the edges.
Slice the fresh mozzarella cheese into thin pieces and evenly distribute over the sauce.
Top the cheese with bell pepper, red onion, and mushrooms.
Add the baby spinach, making sure to evenly spread it across the pizza.
Sprinkle dried oregano and garlic powder evenly over the toppings.
Drizzle olive oil over the assembled pizza for added flavor.
Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly, and the edges of the pita are crispy.
Remove from the oven and let cool for a few minutes before slicing and serving.
Nutrition Facts
Calories |
533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 36% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 637 mg | 28% | |
| Total Carbohydrate | 51.3 g | 19% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 11.9 g | ||
| Protein | 21.7 g | 43% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 349 mg | 27% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 647 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
