Low Sodium Peri-Peri Chicken
Savor the bold, fiery flavors of this Low Sodium Peri-Peri Chicken—a healthier twist on the classic Portuguese-inspired dish without compromising on taste! Perfectly marinated in a tantalizing blend of fresh red chilies, garlic, paprika, lemon juice, and aromatic spices, this recipe delivers irresistible heat and zesty tang while keeping the sodium content low. The chicken is oven-baked to perfection, ensuring juicy, tender meat with a crispy golden skin. It’s easy to prepare, requiring just 15 minutes of prep time before letting the magic happen in the oven. Garnish with fresh parsley for a burst of color and serve alongside a crisp green salad or steamed veggies for a balanced meal. This low-sodium peri-peri chicken is an ideal choice for a heart-healthy dinner that doesn’t skimp on flavor! Keywords: Low sodium, peri-peri chicken, healthy chicken recipes, oven-baked chicken, Portuguese-inspired recipes.
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Recipe Information
Ingredients
- 6 pieces Chicken thighs
- 3 tablespoons Olive oil
- 2 pieces Fresh red chilies
- 4 cloves Garlic cloves
- 2 teaspoons Paprika
- 3 tablespoons Lemon juice
- 2 tablespoons White vinegar
- 1 teaspoon Ground black pepper
- 1 teaspoon Oregano
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley
Instructions
Preheat oven to 400°F (200°C).
In a food processor, combine olive oil, fresh red chilies, garlic, paprika, lemon juice, white vinegar, ground black pepper, oregano, cayenne pepper, and lemon zest. Blend until you have a smooth paste.
Place the chicken thighs in a large bowl and pour the peri-peri marinade over the top. Ensure each piece is well coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 1 hour, or overnight for optimal flavor.
Arrange the marinated chicken thighs on a baking sheet lined with parchment paper.
Bake the chicken in the preheated oven for 25-30 minutes, until the skin is crispy and the chicken is cooked through (internal temperature should reach 165°F/75°C).
Remove the chicken from the oven and let it rest for a few minutes.
Garnish with freshly chopped parsley before serving.
Serve with your choice of sides, such as a green salad or vegetables.
Nutrition Facts
Calories |
2330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.2 g | 182% | |
| Saturated Fat | 35.5 g | 178% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 846 mg | 282% | |
| Sodium | 754 mg | 33% | |
| Total Carbohydrate | 15.3 g | 6% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 3.0 g | ||
| Protein | 236.7 g | 473% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 184 mg | 14% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 2648 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
