Low Sodium Perfectly Steamed Baby Carrots
Discover the ultimate side dish with this 'Low Sodium Perfectly Steamed Baby Carrots' recipe—simple, healthy, and packed with flavor! These vibrant carrots are steamed to tender perfection in just 12 minutes, bringing out their natural sweetness without compromising on freshness. A zesty, heart-healthy dressing made with olive oil, garlic powder, black pepper, and a touch of lemon juice adds a burst of flavor, while fresh parsley provides a bright, aromatic finish. With no added salt, this recipe is perfect for those looking to maintain a low-sodium diet without sacrificing taste. Ideal as a quick side for weeknight dinners or holiday gatherings, these carrots deliver on nutrition and versatility. Serve warm for a wholesome, crowd-pleasing dish that pairs beautifully with any main course!
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Recipe Information
Ingredients
- 500 grams Baby carrots
- 1 cup Water
- 1 tablespoon Olive oil
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice
- 1 tablespoon Fresh parsley, chopped
Instructions
Rinse the baby carrots thoroughly under cold running water and drain them well. If some carrots are larger in size, consider trimming them to ensure even cooking.
In a large pot with a lid, add 1 cup of water. Place a steamer basket inside the pot, ensuring that the water does not touch the bottom of the basket.
Bring the water to a boil over medium-high heat. Once boiling, add the baby carrots to the steamer basket.
Cover the pot with the lid and steam the carrots for about 10-12 minutes, or until they are tender and easily pierced with a fork.
While the carrots are steaming, prepare the dressing by mixing together the olive oil, garlic powder, black pepper, and lemon juice in a small bowl.
Once the carrots are steamed, carefully remove them from the steamer and place them in a serving bowl.
Drizzle the prepared dressing over the warm carrots, tossing gently to coat them evenly.
Sprinkle the chopped fresh parsley over the top for a garnish and an added burst of flavor.
Serve the steamed baby carrots immediately for the best texture and taste. Enjoy your nutritious, low sodium side dish!
Nutrition Facts
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 991 mg | 43% | |
| Total Carbohydrate | 50.4 g | 18% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 24.1 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 199 mg | 15% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1675 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
