Low Sodium Perfectly Seared Salmon
Discover the ultimate recipe for tender, flavorful salmon with this Low Sodium Perfectly Seared Salmon. This heart-healthy dish combines fresh, aromatic ingredients like lemon juice, garlic powder, onion powder, and dried dill to create a vibrant marinade that infuses every fillet with irresistible zest. Perfectly seared in a hot skillet for a golden, crispy skin, this recipe is a delicious way to enjoy seafood without relying on added salt. Ready in just 25 minutes, this low sodium salmon is ideal for busy weeknights or elegant entertaining. Garnished with chopped parsley and served alongside your favorite sides, it’s a wholesome, balanced meal that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 4 pieces (about 6 oz each) salmon fillet
- 2 tablespoons olive oil
- 3 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried dill
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Instructions
Pat the salmon fillets dry using paper towels. This will help the skin crisp up beautifully during cooking.
In a small bowl, mix together the lemon juice, olive oil, lemon zest, garlic powder, onion powder, dried dill, and black pepper to create a marinade.
Place the salmon fillets in a shallow dish. Pour the marinade over the fillets, ensuring that each piece is evenly coated. Let the salmon marinate for about 10 minutes while you prepare the pan.
Preheat a large non-stick skillet over medium-high heat. Add a small splash of olive oil to the pan to coat the bottom lightly.
When the oil is shimmering and hot, place the salmon fillets skin-side down in the pan. Be careful not to overcrowd the pan; you may need to cook the salmon in batches.
Allow the salmon to cook undisturbed for about 5-6 minutes. This will permit the skin to crisp up and ensure the fillets do not stick to the pan.
Flip the salmon fillets carefully using a spatula. Cook the opposite side for another 4-5 minutes, depending on the thickness of the fillets, until the salmon is cooked through but still moist inside.
Remove the salmon from the skillet and transfer them to a serving plate. Garnish with freshly chopped parsley for a burst of flavor and freshness.
Serve immediately with your choice of sides, such as a green salad or roasted vegetables, for a complete and nutritious meal.
Nutrition Facts
Calories |
2154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 153.5 g | 197% | |
| Saturated Fat | 33.6 g | 168% | |
| Polyunsaturated Fat | 38.2 g | ||
| Cholesterol | 470 mg | 156% | |
| Sodium | 2012 mg | 87% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 1.4 g | ||
| Protein | 174.2 g | 348% | |
| Vitamin D | 93.2 mcg | 466% | |
| Calcium | 123 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 3271 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
