Low Sodium Perfectly Roasted Vegetables
Elevate your side dishes with this flavorful recipe for Low Sodium Perfectly Roasted Vegetables! Packed with vibrant carrots, broccoli florets, red bell peppers, zucchini, and red onion, this medley is seasoned with aromatic garlic powder, dried thyme, and rosemary for a perfectly balanced taste without the need for added salt. A light drizzle of olive oil ensures the vegetables achieve a golden, caramelized roast, while a splash of lemon juice adds a bright, zesty finish. Perfect for those seeking heart-healthy and low sodium options, this versatile dish is easy to prepare in just under an hour, making it an ideal addition to your weeknight dinner rotation. Serve it warm as a wholesome side dish or atop your favorite greens for a nutritious plant-forward main course.
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Recipe Information
Ingredients
- 4 medium Carrots
- 2 cups Broccoli florets
- 1 large Red bell pepper
- 2 medium Zucchini
- 1 medium Red onion
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried thyme
- 1 teaspoon Dried rosemary
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 425°F (220°C).
Wash and peel the carrots, then slice them into thin rounds.
Cut the broccoli into bite-size florets.
Slice the red bell pepper into thin strips.
Cut the zucchini into half-moon slices by splitting them lengthwise, then slicing.
Peel the red onion, then slice it into wedges.
In a large mixing bowl, combine the prepared vegetables.
Drizzle olive oil over the vegetables and sprinkle with garlic powder, thyme, rosemary, and black pepper.
Toss the vegetables well using your hands or a large spoon to ensure the oil and herbs coat them evenly.
Spread the vegetables in a single layer on a large baking sheet lined with parchment paper.
Roast the vegetables in the preheated oven for 25-30 minutes, or until they are tender and just beginning to brown, stirring halfway through the cooking time.
Remove the vegetables from the oven and sprinkle with lemon juice for a refreshing lift.
Serve warm as a side dish or over a bed of greens for a main course.
Nutrition Facts
Calories |
786 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.7 g | 57% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3977 mg | 173% | |
| Total Carbohydrate | 89.2 g | 32% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 53.2 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 292 mg | 22% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 2270 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
