Low Sodium Perfectly Roasted Squash
Elevate your side dish game with this Low Sodium Perfectly Roasted Squash recipe! Bursting with natural flavor, this dish features tender, golden-brown butternut squash cubes seasoned with a savory blend of garlic powder, onion powder, black pepper, and fragrant dried thyme. Drizzled with heart-healthy olive oil and roasted to perfection, it’s a simple yet satisfying option for those seeking low-sodium, nutrient-packed meals. Fresh parsley adds a vibrant finishing touch, making this recipe as visually appealing as it is delicious. With just 15 minutes of prep and 35 minutes of roasting, this quick and healthy side is perfect for weeknight dinners or holiday menus. Serve it warm and enjoy the wholesome comfort of perfectly roasted squash with maximum flavor and minimal salt!
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Recipe Information
Ingredients
- 2 medium butternut squash
- 2 tablespoons olive oil
- 1 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 teaspoon dried thyme
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Carefully peel the butternut squash using a vegetable peeler or sharp knife.
Cut the squash in half lengthwise and scoop out the seeds with a spoon.
Chop the squash into 1-inch cubes and place them in a large mixing bowl.
Drizzle the olive oil over the squash cubes.
Add black pepper, garlic powder, onion powder, and dried thyme to the bowl.
Toss everything together until the squash is evenly coated with olive oil and spices.
Spread the squash cubes in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for 30-35 minutes, flipping the cubes halfway through, until they are golden brown and tender.
Remove the squash from the oven and let it cool for a few minutes.
Garnish with fresh parsley before serving. Serve warm and enjoy your low sodium perfectly roasted squash.
Nutrition Facts
Calories |
1392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 121 mg | 5% | |
| Total Carbohydrate | 298.3 g | 108% | |
| Dietary Fiber | 91.1 g | 325% | |
| Total Sugars | 55.3 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1183 mg | 91% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 8078 mg | 172% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
