Low Sodium Perfectly Roasted Red Potatoes
Transform your side dish game with these Low Sodium Perfectly Roasted Red Potatoes! This heart-healthy recipe is bursting with flavor thanks to aromatic fresh rosemary, thyme, garlic, and a bright hint of lemon zest. Quartered red potatoes are tossed in a simple yet bold seasoning blend that includes olive oil, paprika, black pepper, and onion powder—delivering crispy, golden perfection straight out of the oven without relying on added salt. Ready in under an hour, this easy-to-prepare dish pairs beautifully with any main course, offering a wholesome, gluten-free, and guilt-free option for your family table. Garnished with fresh parsley, these herby roasted potatoes provide a delightful crunch and a vibrant, savory taste you’ll love. Perfect for weeknight meals or as a crowd-pleasing addition to your holiday spread!
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Recipe Information
Ingredients
- 2 pounds Red potatoes
- 3 tablespoons Olive oil
- 2 teaspoons Fresh rosemary
- 2 teaspoons Fresh thyme
- 4 whole Garlic cloves
- 0.5 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 1 tablespoon Parsley, chopped
Instructions
Preheat your oven to 400°F (200°C).
Wash and dry the red potatoes thoroughly. Cut the potatoes into quarters or into 1-inch cubes, ensuring evenly sized pieces for uniform cooking.
In a large mixing bowl, combine the olive oil, finely chopped fresh rosemary and thyme, minced garlic cloves, black pepper, lemon zest, onion powder, and paprika. Stir to blend all ingredients well.
Add the potatoes to the bowl and toss until they are evenly coated with the seasoned oil mixture.
Spread the seasoned potatoes out in a single layer on a large baking sheet. Ensure they are not overcrowded to get an even roast.
Place the baking sheet in the preheated oven and roast the potatoes for about 30 to 35 minutes. Halfway through cooking, turn the potatoes to ensure even browning and crisping.
After 35 minutes, check the potatoes for doneness. They should be golden brown and tender when pierced with a fork.
Remove the baking sheet from the oven. Sprinkle the roasted potatoes with freshly chopped parsley for a final touch of flavor.
Serve warm as a delicious side dish to complement your main course.
Nutrition Facts
Calories |
1086 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 56% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57 mg | 2% | |
| Total Carbohydrate | 167.0 g | 61% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 11.9 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 174 mg | 13% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 3949 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
