Low Sodium Perfectly Roasted Potatoes
Discover the ultimate recipe for Low Sodium Perfectly Roasted Potatoes, a deliciously crispy yet tender side dish that's big on flavor and light on salt. This healthy twist on classic roasted potatoes features Yukon Gold potatoes seasoned with a fragrant blend of garlic powder, onion powder, smoked paprika, black pepper, and fresh herbs like rosemary and thyme. With a quick prep time of just 15 minutes, these golden-brown, oven-roasted potatoes are your go-to option for a wholesome, low-sodium companion to any meal. Perfect for weeknight dinners or holiday spreads, this recipe delivers irresistible crunch and herbaceous depth without compromising on heart-healthy ingredients. Serve hot and get ready to savor the perfect balance of simplicity and sophistication!
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Recipe Information
Ingredients
- 2 pounds Yukon Gold potatoes
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 1 teaspoon, chopped Fresh rosemary
- 1 teaspoon, chopped Fresh thyme
Instructions
Preheat your oven to 425°F (220°C).
Wash and peel the potatoes if desired, though the skin can be left on for extra crispiness and flavor. Cut the potatoes into even, bite-sized pieces, approximately 1-inch cubes.
In a large bowl, toss the potato cubes with olive oil, ensuring they are well-coated.
Add the garlic powder, onion powder, smoked paprika, black pepper, chopped rosemary, and chopped thyme to the bowl. Toss again to evenly coat the potatoes with the seasonings.
Spread the seasoned potatoes in a single layer on a large baking sheet, ensuring they have some space between them for proper roasting.
Place the baking sheet in the preheated oven and roast for 35 minutes, turning the potatoes halfway through the cooking time to ensure even browning.
Once the potatoes are golden brown and crispy outside while tender inside, remove them from the oven.
Serve the roasted potatoes hot as a side to your main dish. Enjoy the subtle complexity of flavor without the added sodium.
Nutrition Facts
Calories |
241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 1% | |
| Total Carbohydrate | 35.7 g | 13% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 1.7 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 846 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
