Low Sodium Perfectly Roasted Plantains
Indulge in the natural sweetness of plantains with this easy recipe for Low Sodium Perfectly Roasted Plantains! Featuring ripe plantains coated in a flavorful blend of olive oil, paprika, cumin, cinnamon, and a touch of black pepper, these tender, caramelized bites are roasted to golden perfection without any added salt. Ready in just 35 minutes, this low-sodium recipe is perfect as a wholesome snack, a side dish bursting with warm spices, or a unique addition to your next meal. With minimal prep and maximum flavor, these roasted plantains are a nutritious, crowd-pleasing option for any occasion.
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Recipe Information
Ingredients
- 4 whole ripe plantains
- 2 tablespoons olive oil
- 0.5 teaspoons ground black pepper
- 0.5 teaspoons paprika
- 0.25 teaspoons cumin
- 0.25 teaspoons cinnamon
Instructions
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Peel the plantains by cutting off both ends, then slicing a shallow line along the skin. Use your fingertips to remove the peel carefully.
Slice the plantains diagonally into 1/2 inch thick pieces to ensure even roasting.
In a large bowl, combine olive oil, black pepper, paprika, cumin, and cinnamon. Add the sliced plantains and gently toss until they are evenly coated with the spice mixture.
Spread the plantain slices in a single layer on the prepared baking sheet, ensuring they do not overlap for optimal roasting.
Place the baking sheet in the preheated oven and roast for 12 minutes.
After 12 minutes, remove the baking sheet from the oven, flip each plantain slice carefully, and return them to the oven.
Continue roasting for another 10-13 minutes or until the plantains are golden brown and tender.
Once finished, remove the plantains from the oven and allow them to cool slightly before serving.
Serve warm as a side dish or enjoy as a healthy snack.
Nutrition Facts
Calories |
1238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35 mg | 2% | |
| Total Carbohydrate | 257.2 g | 94% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 120.0 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 4045 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
