Low Sodium Perfectly Roasted Chicken Drumsticks
Tender, juicy, and bursting with aromatic flavors, these Low Sodium Perfectly Roasted Chicken Drumsticks are an easy and healthy weeknight dinner option you’ll love! Marinated in a flavorful blend of olive oil, garlic powder, onion powder, smoked paprika, dried thyme, and a hint of zesty lemon, these drumsticks are roasted to crispy golden perfection without the need for added salt. With just 20 minutes of prep time and wholesome, low-sodium ingredients, this recipe offers a guilt-free way to enjoy a classic comfort food. Garnished with fresh parsley for a bright, herbaceous finish, these drumsticks are perfect for anyone seeking a heart-healthy, flavor-packed meal. Make this one-pan wonder your go-to for a deliciously simple and nutritious dinner idea!
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried thyme
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
In a large mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, black pepper, dried thyme, and lemon zest. Mix well to form a paste.
Add the chicken drumsticks to the bowl and toss them in the spice mixture until they are evenly coated. Make sure each drumstick is well covered in the seasoning paste.
Place the seasoned drumsticks on the prepared baking sheet, spacing them evenly apart for consistent roasting.
Transfer the baking sheet to the preheated oven and roast the drumsticks for about 35-45 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown.
Remove the drumsticks from the oven and let them rest for a few minutes.
Garnish with freshly chopped parsley before serving to add a fresh, vibrant touch.
Serve hot and enjoy your low sodium perfectly roasted chicken drumsticks.
Nutrition Facts
Calories |
1663 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.1 g | 131% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 572 mg | 25% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 0.4 g | ||
| Protein | 179.1 g | 358% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1978 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
