Low Sodium Perfectly Roasted Butternut Squash
Discover the cozy, savory delight of Low Sodium Perfectly Roasted Butternut Squash, a nutrient-packed dish that’s as healthy as it is flavorful. This recipe transforms tender butternut squash into a golden, caramelized masterpiece with a simple, low-sodium seasoning blend of olive oil, garlic powder, cinnamon, and black pepper. Fresh rosemary added in the final moments of roasting infuses earthy elegance into every bite. Ready in under an hour, this easy-to-follow recipe is ideal for meal prep, holiday gatherings, or a wholesome weeknight side dish. Serve it warm to complement roasted meats or as a topping for salads to elevate your meals naturally. Perfect for those looking for heart-healthy, low sodium recipes without compromising on taste!
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Recipe Information
Ingredients
- 2 pounds Butternut squash
- 2 tablespoons Olive oil
- 0.5 teaspoons Ground black pepper
- 1 teaspoon Garlic powder
- 0.5 teaspoon Cinnamon
- 1 tablespoon Fresh rosemary
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
Peel the butternut squash, slice it in half lengthwise, and scoop out the seeds. Then, cut the squash into 1-inch cubes for even roasting.
In a large mixing bowl, combine the cubed squash with olive oil, ground black pepper, garlic powder, and cinnamon. Toss well to ensure all pieces are evenly coated.
Spread the seasoned squash cubes in a single layer on the prepared baking sheet, making sure they are not overcrowded.
Place the baking sheet in the preheated oven and roast for 35 to 40 minutes, or until the squash is tender and lightly caramelized. Stir halfway through to ensure even cooking.
During the last 5 minutes of roasting, sprinkle the fresh rosemary over the squash and return to the oven to finish cooking.
Remove the squash from the oven and let it cool slightly before serving.
Serve warm as a flavorful side dish or use to top salads for a nutritious boost.
Nutrition Facts
Calories |
633 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 2% | |
| Total Carbohydrate | 99.5 g | 36% | |
| Dietary Fiber | 30.4 g | 109% | |
| Total Sugars | 18.0 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 397 mg | 31% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 2627 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
