Low Sodium Perfectly Roasted Brussels Sprouts
Transform your vegetable side dish game with this vibrant and healthy recipe for Low Sodium Perfectly Roasted Brussels Sprouts! Packed with flavor and free from excess salt, these oven-roasted sprouts are seasoned with aromatic garlic powder, onion powder, black pepper, and a hint of dried thyme. A drizzle of olive oil ensures they caramelize beautifully in the oven, creating irresistibly crispy edges. The final touch? A squeeze of fresh lemon juice to brighten every bite. Ready in just 35 minutes, this recipe is ideal for anyone seeking low-sodium, heart-healthy options without sacrificing taste. Perfect for weeknight dinners or holiday feasts, these Brussels sprouts are guaranteed to be the star of your table!
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Recipe Information
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Dried thyme
- 1 whole Lemon
Instructions
Preheat your oven to 400°F (200°C).
Rinse the Brussels sprouts under cold water to clean them. Trim the ends and remove any outer leaves that might be yellowed or damaged.
Cut the Brussels sprouts in half lengthwise. If you have any particularly large ones, quarter them to ensure even cooking.
Place the halved Brussels sprouts in a large mixing bowl. Drizzle with the olive oil, then sprinkle in the garlic powder, onion powder, black pepper, and dried thyme.
Toss the Brussels sprouts until they are evenly coated with the oil and seasonings.
Spread the Brussels sprouts out on a large baking sheet in a single layer. For optimal crispness, make sure they are not overcrowded. Use two baking sheets if necessary.
Roast the Brussels sprouts in the preheated oven for 20-25 minutes, or until they are tender and the edges are browned and crispy, stirring once halfway through to ensure even roasting.
Remove from the oven and squeeze fresh lemon juice over the roasted Brussels sprouts before serving for a bright, fresh finish.
Serve immediately and enjoy!
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 86 mg | 4% | |
| Total Carbohydrate | 45.5 g | 17% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 12.2 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 116 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
