Low Sodium Perfectly Roast Parsnips
Elevate your side dish game with these Low Sodium Perfectly Roast Parsnips—a healthy, flavorful twist on a classic favorite. Delicately seasoned with black pepper, garlic powder, dried thyme, and an aromatic touch of lemon zest, these golden-brown parsnips deliver robust flavor without the need for added salt. Oven-roasted to perfection, their natural sweetness shines through as they crisp on the outside and turn irresistibly tender inside. This quick and easy recipe comes together in just 40 minutes, making it ideal for family dinners or holiday feasts. A sprinkle of fresh parsley adds a vibrant finish, transforming these low-sodium roasted parsnips into a standout dish that's as nutritious as it is delicious. Perfect for those watching their salt intake while still craving gourmet results!
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Recipe Information
Ingredients
- 1.5 pounds parsnips
- 2 tablespoons olive oil
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C).
Peel the parsnips and trim both ends. Cut the parsnips into even-sized batons, approximately 2-3 inches long and 1/2 inch thick, to ensure they cook evenly.
In a large mixing bowl, combine olive oil, black pepper, garlic powder, dried thyme, and lemon zest. Whisk together until well blended.
Add the parsnip batons to the bowl and toss them with the seasoning mixture until they are evenly coated.
Line a baking sheet with parchment paper to prevent sticking, then spread the seasoned parsnips in a single layer on the sheet.
Roast the parsnips in the preheated oven for 20-25 minutes, turning them halfway through the cooking time, until they are golden brown and tender.
Remove the parsnips from the oven and transfer to a serving dish. Garnish with freshly chopped parsley for added flavor and color.
Serve immediately and enjoy your delicious, perfectly roasted parsnips.
Nutrition Facts
Calories |
892 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.5 g | 61% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 898 mg | 39% | |
| Total Carbohydrate | 115.6 g | 42% | |
| Dietary Fiber | 25.0 g | 89% | |
| Total Sugars | 31.8 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 273 mg | 21% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 2521 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
