Low Sodium Perfectly Pan-Fried Potatoes
Transform humble potatoes into a show-stopping side dish with this recipe for Low Sodium Perfectly Pan-Fried Potatoes! Designed with health-conscious cooks in mind, these golden, crispy baby potatoes are seasoned to perfection with aromatic garlic powder, onion powder, black pepper, and dried rosemary—no need for excess salt! Cooked in olive oil until tender and beautifully browned, they boast a rich, flavorful crust that pairs seamlessly with the brightness of fresh parsley garnish. Ready in just 30 minutes and easily customizable, this simple yet elegant dish is perfect for weeknight dinners or special occasions. Serve them hot and crispy straight from the skillet to maximize their irresistible texture and savory goodness. Whether as a side for roasted meats, grilled vegetables, or a standalone snack, these pan-fried potatoes are guaranteed to be a crowd-pleaser.
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Recipe Information
Ingredients
- 500 grams Baby potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried rosemary
- 2 tablespoons Fresh parsley
Instructions
Start by washing and drying the baby potatoes thoroughly. Peel them if desired, but leaving the skin on adds a delightful texture.
Cut the potatoes into halves or quarters depending on their size to ensure even cooking.
Heat the olive oil in a large, non-stick skillet over medium heat until it shimmers. This will take about 1-2 minutes.
Add the potatoes to the skillet in a single layer, ensuring each piece makes contact with the skillet's surface. Avoid overcrowding to promote even browning.
Sprinkle the garlic powder, onion powder, black pepper, and dried rosemary over the potatoes.
Let the potatoes cook without stirring for about 5 minutes to develop a golden crust. Stirring too soon or too often may prevent them from browning.
Once the potatoes are browned on one side, flip them using a spatula or tongs and reduce the heat to medium-low.
Continue cooking, stirring occasionally, for another 10-15 minutes or until the potatoes are tender and golden brown on all sides.
Taste and adjust the seasonings, adding more black pepper if desired.
Garnish with freshly chopped parsley for a burst of color and flavor.
Serve immediately while hot and crispy.
Nutrition Facts
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 2% | |
| Total Carbohydrate | 93.6 g | 34% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 3.6 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 2224 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
