Low Sodium Perfectly Grilled T-Bone Steak
Elevate your grilling game with this *Low Sodium Perfectly Grilled T-Bone Steak* recipe, a flavorful yet heart-healthier twist on a classic steakhouse favorite. Featuring tender, juicy T-bone steaks marinated in a fragrant blend of olive oil, black pepper, paprika, garlic powder, dried rosemary, and a splash of vibrant lemon juice, this recipe delivers bold flavors without the added salt. The steaks are cooked to perfection on a high-heat grill, ensuring a deliciously seared crust while locking in succulent juices. Finished with a sprinkle of fresh parsley for a touch of brightness, this quick and easy recipe, ready in just 25 minutes, is a must-try for steak lovers looking to reduce their sodium intake. Pair it with low-sodium sides like grilled vegetables or a crisp garden salad for a complete meal that’s both wholesome and satisfying.
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Recipe Information
Ingredients
- 2 pieces T-Bone steaks
- 2 tablespoons Olive oil
- 2 teaspoons Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried rosemary
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
Instructions
Remove the T-Bone steaks from the refrigerator and let them sit at room temperature for about 30 minutes. This ensures even cooking.
In a small bowl, combine the olive oil, black pepper, garlic powder, onion powder, paprika, rosemary, and lemon juice. Mix well to create a marinade.
Brush the marinade generously on both sides of the T-Bone steaks. Let the seasoned steaks rest for a few minutes while you prepare the grill.
Preheat your grill to high heat. If using a gas grill, set it to medium-high. If using a charcoal grill, ensure the coals are white-hot.
Once the grill is ready, carefully place the T-Bone steaks on the hottest part of the grill. Cook for about 4-5 minutes on each side for medium-rare. Use a meat thermometer to check the internal temperature which should be about 130°F (54°C) for medium-rare.
Once cooked to your desired doneness, remove the steaks from the grill and let them rest for 5 minutes. This allows the juices to redistribute and the steak to finish cooking.
To serve, sprinkle the freshly chopped parsley over the steaks for added freshness and flavor.
Serve immediately with your choice of low sodium sides, such as grilled vegetables or a fresh salad.
Nutrition Facts
Calories |
1473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.5 g | 146% | |
| Saturated Fat | 40.9 g | 204% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 344 mg | 115% | |
| Sodium | 245 mg | 11% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 0.8 g | ||
| Protein | 104.2 g | 208% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 90 mg | 7% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 1501 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
