Low Sodium Perfectly Grilled Potatoes
Elevate your grilling game with this mouthwatering recipe for Low Sodium Perfectly Grilled Potatoes, a flavorful and heart-healthy side dish that's perfect for any barbecue or dinner spread. Made with creamy Yukon Gold potatoes and seasoned with a robust combination of smoked paprika, garlic powder, onion powder, and freshly chopped rosemary and thyme, these grilled potato slices pack bold, smoky flavor without the added salt. A splash of fresh lemon juice brightens the dish, while the marinade ensures each slice stays crisp on the outside and tender on the inside. Quick and easy to prepare in just 15 minutes, these potatoes are beautifully caramelized over the grill and work wonderfully alongside grilled chicken, fish, or veggies. Whether you're seeking a nutritious, low-sodium alternative or simply love the perfect balance of savory and fresh, this recipe is bound to become a crowd favorite at your next cookout.
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Recipe Information
Ingredients
- 4 large Yukon Gold potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Black pepper
- 1 tablespoon Fresh rosemary
- 1 tablespoon Fresh thyme
- 1 tablespoon Fresh lemon juice
- 2 tablespoons Water
Instructions
Start by washing the potatoes thoroughly. You can peel them if desired, but leaving the skin on adds extra texture.
Slice the potatoes into 1/4-inch thick rounds. Try to keep them uniform for even cooking.
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, black pepper, fresh rosemary, and fresh thyme. Add the lemon juice and water to the bowl and mix well to form a marinade.
Add the sliced potatoes to the bowl, and toss them in the marinade until they are well coated.
Preheat your grill to medium-high heat, around 400°F (200°C).
Place the potato slices directly on the grill grates. Grill for about 15 minutes on one side, then flip them over using a spatula.
Continue grilling for another 10-15 minutes, or until the potatoes are tender and have nice grill marks.
Check doneness by piercing a potato slice with a fork; it should glide through easily.
Remove the potatoes from the grill and let them cool slightly before serving. The flavors will continue to develop as they rest.
Serve the grilled potatoes warm as a delicious low-sodium side dish to complement your grilled entrees.
Nutrition Facts
Calories |
1180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 4% | |
| Total Carbohydrate | 219.3 g | 80% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 8.8 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 202 mg | 16% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 5182 mg | 110% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
