Low Sodium Perfectly Grilled Pork Chops
Achieve bold, smoky flavor without excess salt with these irresistible Low Sodium Perfectly Grilled Pork Chops. This recipe combines tender pork chops with a zesty, flavor-packed marinade made from olive oil, garlic powder, smoked paprika, and fresh lemon zest, proving that deliciousness doesn’t require tons of sodium. The citrusy brightness of lemon juice paired with the earthy aroma of fresh thyme makes every bite pop, while the grilling process infuses the chops with a smoky char. Ready in under 30 minutes of active cooking time, these low-salt grilled pork chops are perfect for a healthy weeknight dinner or summer barbecue centerpiece. Pair them with a side of roasted vegetables or a fresh green salad for a balanced, heart-healthy meal that doesn't compromise on taste!
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Recipe Information
Ingredients
- 4 pieces Pork chops
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 1 teaspoon Fresh thyme leaves
- 1 tablespoon Lemon juice
Instructions
In a small bowl, combine olive oil, garlic powder, onion powder, smoked paprika, black pepper, lemon zest, thyme leaves, and lemon juice. Mix well to form a marinade.
Place the pork chops in a shallow dish or a resealable plastic bag and pour the marinade over them. Ensure each chop is evenly coated.
Cover the dish with plastic wrap or seal the bag. Let the pork chops marinate in the refrigerator for at least 30 minutes or up to 4 hours for deeper flavor.
Preheat the grill to medium-high heat, approximately 375-400°F (190-200°C).
Remove the pork chops from the marinade and let excess marinade drip off. Discard leftover marinade.
Place the pork chops on the grill and cook for 6-7 minutes on each side, or until a meat thermometer reads 145°F (63°C) in the thickest part of the chops.
Once cooked, remove the pork chops from the grill and let them rest for 5 minutes before serving. This helps the juices redistribute within the meat.
Serve the pork chops warm, optionally garnished with additional fresh thyme or lemon wedges for an extra touch of flavor.
Nutrition Facts
Calories |
1445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.4 g | 139% | |
| Saturated Fat | 32.4 g | 162% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 287 mg | 12% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 0.7 g | ||
| Protein | 101.3 g | 203% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1579 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
