Low Sodium Perfectly Grilled Chicken Breasts
Unlock the secret to juicy and flavorful grilled chicken with this Low Sodium Perfectly Grilled Chicken Breasts recipe—ideal for anyone looking to enjoy a heart-healthy, low-salt option without compromising on taste. Featuring a simple yet aromatic marinade of olive oil, tangy lemon juice, fragrant garlic and onion powders, and a blend of dried herbs like oregano and thyme, these chicken breasts are tenderized to ensure even cooking. Grilled to perfection over medium-high heat, they develop beautiful char marks and a smoky essence while staying moist and succulent inside. With a quick prep time of just 15 minutes and customizable marinating duration, this versatile recipe is perfect for meal prepping, outdoor cookouts, or a wholesome weeknight dinner. Serve these perfectly grilled chicken breasts with fresh salads, roasted vegetables, or whole grains to create a balanced, satisfying meal that everyone will devour.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Paprika
Instructions
Place the chicken breasts between two pieces of plastic wrap. Using a meat mallet, gently pound the chicken to even thickness, about 1/2 inch thick. This will ensure even cooking.
In a medium-sized bowl, combine olive oil, lemon juice, garlic powder, onion powder, oregano, thyme, black pepper, and paprika. Mix until evenly combined.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is evenly coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes or up to 4 hours for more flavor.
Preheat the grill to medium-high heat, around 375-450°F (190-230°C). If using a charcoal grill, arrange the hot coals on one side for indirect grilling.
Once the grill is heated, remove the chicken breasts from the marinade and let any excess drip off. Discard the remaining marinade.
Lightly oil the grill grates to prevent sticking. Place the chicken breasts on the grill over direct heat and cook for about 6-7 minutes on one side without moving them to get good grill marks.
Flip the chicken breasts and move them to indirect heat if using a charcoal grill. Continue cooking for another 6-8 minutes, or until the internal temperature reaches 165°F (74°C).
Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.
Slice the chicken breasts and serve with your favorite side dishes.
Nutrition Facts
Calories |
1562 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.5 g | 87% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 522 mg | 23% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 0.9 g | ||
| Protein | 217.0 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 119 mg | 9% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1920 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
