Low Sodium Perfectly Boiled Squid with Lemon and Herbs
Experience the ultimate healthy seafood delight with our *Low Sodium Perfectly Boiled Squid with Lemon and Herbs*. This recipe is a celebration of simplicity and fresh flavors, featuring tender squid infused with the subtle aromas of bay leaves, garlic, and lemon zest. Perfectly boiled in just a few minutes to maintain its delicate texture, the squid is paired with a zesty lemon and olive oil dressing and topped with vibrant fresh parsley and thyme for a fragrant herbal finish. With no added salt, this dish caters to low-sodium diets without compromising on taste. Quick to prepare and brimming with Mediterranean flair, this light and refreshing dish is ideal as an appetizer, a shareable option for gatherings, or a satisfying standalone treat for seafood enthusiasts.
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Recipe Information
Ingredients
- 600 grams Fresh squid
- 1 whole Lemon
- 2 leaves Bay leaves
- 15 grams Fresh parsley
- 10 grams Fresh thyme
- 2 tablespoons Olive oil
- 0.5 teaspoon Black pepper
- 2 cloves Garlic cloves
- 4 cups Water
Instructions
Clean the squid by removing the head and internal organs. Rinse the bodies and tentacles thoroughly under cold running water. Cut the bodies into rings about 1-2 cm thick.
Zest and juice the lemon. Set both aside separately.
Peel and crush the garlic cloves with the back of a knife.
In a large pot, bring 4 cups of water to a boil. Add the bay leaves, crushed garlic, and half of the lemon zest. This will infuse the water with flavor.
Once the water reaches a boiling point, add the squid rings and tentacles to the pot.
Let the squid boil for about 2-3 minutes until they become opaque and tender. Do not overcook, as squid can turn rubbery.
Drain the squid in a colander, discarding the bay leaves and garlic cloves. Rinse under cold water to stop the cooking process.
Transfer the drained squid into a serving bowl.
In a small bowl, whisk together the lemon juice, remaining lemon zest, olive oil, and black pepper to create a dressing.
Drizzle the dressing over the boiled squid.
Finely chop the fresh parsley and thyme. Sprinkle these herbs generously over the squid.
Toss the squid gently to ensure all pieces are coated with the dressing and herbs.
Serve immediately as a light, refreshing dish perfect for any seafood lover.
Nutrition Facts
Calories |
853 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1398 mg | 466% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrate | 30.8 g | 11% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 1.8 g | ||
| Protein | 95.6 g | 191% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 351 mg | 27% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1766 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
