Low Sodium Perfectly Baked Chicken Legs
Discover the secret to juicy, flavorful chicken with this recipe for Low Sodium Perfectly Baked Chicken Legs. Perfect for anyone watching their salt intake, these tender drumsticks are seasoned with a vibrant blend of garlic powder, onion powder, paprika, thyme, oregano, and a hint of black pepper—bringing bold, aromatic flavors to your plate without relying on added sodium. A drizzle of olive oil and a splash of fresh lemon juice keep the chicken irresistibly moist, while baking at the ideal temperature ensures crispy, golden skin. Ready in just under an hour with minimal prep, this wholesome recipe is perfect for weeknight dinners or meal prep. Serve these deliciously seasoned chicken legs with roasted veggies or a crisp green salad for a balanced, heart-healthy meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 pieces chicken legs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 400°F (200°C).
Pat the chicken legs dry with paper towels to remove excess moisture.
In a small bowl, mix the garlic powder, onion powder, paprika, black pepper, dried thyme, and dried oregano.
Place the chicken legs in a large bowl or a plastic bag, then add the olive oil and lemon juice. Toss or shake to coat evenly.
Sprinkle the spice mixture over the chicken legs, ensuring that they are well coated on all sides.
Arrange the chicken legs on a baking sheet lined with parchment paper or a baking dish, making sure they are spaced apart.
Bake the chicken legs in the preheated oven for 40-45 minutes or until the internal temperature reaches 165°F (74°C) and the skin is golden and crispy.
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Nutrition Facts
Calories |
1938 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.2 g | 171% | |
| Saturated Fat | 33.7 g | 168% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 907 mg | 302% | |
| Sodium | 893 mg | 39% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 0.7 g | ||
| Protein | 168.8 g | 338% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1926 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
