Low Sodium Perfect Pork Crackle
Elevate your snack game with this irresistible recipe for Low Sodium Perfect Pork Crackle—a healthier spin on the classic treat that's big on crunch and packed with bold flavor. Featuring expertly scored pork skin rubbed with olive oil and a vibrant blend of garlic powder, paprika, cumin, and black pepper, this recipe delivers the golden, crispy crackle you crave without the heavy salt. Perfect for those watching their sodium intake, the crackle is oven-baked to perfection, ensuring maximum crispy texture with minimal effort. Ready in just over an hour, it’s the ideal snack to pair with your favorite dipping sauces or to use as a savory garnish for soups and salads. Whether you’re hosting guests or indulging solo, this dish is sure to become a guilt-free favorite in your kitchen!
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Recipe Information
Ingredients
- 500 grams Pork skin
- 2 tablespoons Olive oil
- 1 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Cumin
Instructions
Preheat your oven to 250°C (482°F). Line a baking sheet with parchment paper or foil for easy cleanup.
Pat the pork skin completely dry with paper towels. The drier the skin, the crispier the crackle will be.
Using a sharp knife, score the pork skin gently, taking care not to cut through to the fat. Make a series of diagonal cuts in one direction, about 1 cm apart, then repeat at a 90-degree angle to create a diamond pattern.
Rub olive oil all over the pork skin, ensuring it is well coated. This will help the crackle develop a golden color and crispy texture.
In a small bowl, mix together the ground black pepper, garlic powder, paprika, and cumin.
Sprinkle the spice mixture evenly over the oiled pork skin, ensuring to get into the scored cuts for maximum flavor.
Place the pork skin on the prepared baking sheet, skin side up.
Bake in the preheated oven for 30 minutes, then reduce the temperature to 180°C (356°F) and continue baking for another 30 minutes or until the skin is golden and thoroughly crispy.
Remove from the oven and allow the crackle to cool slightly before breaking or cutting it into individual pieces.
Serve as a snack or use as a garnish for dishes like soups and salads.
Nutrition Facts
Calories |
2998 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 183.6 g | 235% | |
| Saturated Fat | 71.9 g | 360% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 475 mg | 158% | |
| Sodium | 8007 mg | 348% | |
| Total Carbohydrate | 5.5 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 0.3 g | ||
| Protein | 306.3 g | 613% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 126 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
