Low Sodium Perfect Poached Duck Eggs
Master the art of making *Low Sodium Perfect Poached Duck Eggs*—a sophisticated yet simple addition to your healthy breakfast or brunch repertoire. This recipe highlights the rich, creamy flavor of duck eggs while keeping sodium levels to a minimum, making it ideal for those watching their salt intake. Using just three ingredients—duck eggs, water, and a splash of white vinegar—you'll learn the foolproof technique of gently simmering and employing a subtle whirlpool to create velvety whites that cradle the lusciously runny yolks. Ready in under 15 minutes, these perfectly poached duck eggs pair beautifully with whole-grain toast, sautéed greens, or even avocado for a balanced, wholesome meal packed with protein and healthy fats. Whether you're elevating a casual breakfast or impressing guests with an elegant plate, this low-sodium recipe delivers restaurant-quality results right in your kitchen.
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Recipe Information
Ingredients
- 4 large Duck eggs
- 2 liters Water
- 2 tablespoons White vinegar
Instructions
Fill a medium-sized saucepan with 2 liters of water. Add the white vinegar to the water. This helps to coagulate the egg whites quickly.
Place the saucepan over medium heat and bring the water to a gentle simmer. Aim for small bubbles forming on the bottom of the pan, avoiding a rolling boil.
Crack one duck egg into a small ramekin or a cup. This will make it easier to slide the egg into the water smoothly.
Using a spoon, create a gentle whirlpool in the simmering water by stirring in a circular motion around the edges of the pot.
Carefully lower the ramekin as close to the water surface as possible and gently slide the duck egg into the center of the whirlpool. The spinning water will help wrap the egg white around the yolk.
Let the egg poach for about 5-6 minutes for a tender, slightly runny yolk, or a minute longer if you prefer a firmer yolk.
Use a slotted spoon to carefully remove the poached egg from the water. Drain well by holding the spoon above the water for a few seconds.
Transfer the poached duck egg to a plate lined with paper towels to remove any excess water. Repeat the process for the remaining eggs.
Serve the poached duck eggs immediately over a slice of whole-grain toast or alongside sautéed greens for a nutritious meal.
Nutrition Facts
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2476 mg | 825% | |
| Sodium | 470 mg | 20% | |
| Total Carbohydrate | 4.0 g | 1% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 4.0 g | ||
| Protein | 36.0 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 606 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
