Low Sodium Perfect Baked Potato
Experience the ultimate low sodium perfect baked potato: a crispy-skinned, fluffy-centered masterpiece that’s both heart-healthy and bursting with flavor. This simple yet satisfying recipe uses just a handful of ingredients, including Russet potatoes, olive oil, garlic powder, and fresh chives, to create a wholesome and nutrient-packed side dish or light meal. With minimal prep, these potatoes bake to perfection in the oven, filling your kitchen with their irresistible aroma. By omitting traditional additions like salt, these baked potatoes are a guilt-free indulgence that still deliver richness and depth, thanks to the savory olive oil rub and aromatic chive topping. They’re perfect for clean eating, special diets, or anyone seeking a lighter take on the classic baked potato. Serve them alongside your favorite proteins or enjoy them solo—either way, you’re in for a low-sodium delight!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 0.25 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 2 tablespoons Chopped fresh chives
Instructions
Preheat your oven to 425°F (220°C).
Wash the Russet potatoes thoroughly under running water to remove any dirt. Pat them dry with a clean towel.
Using a fork, poke several holes into each potato to allow steam to escape during baking.
In a small bowl, combine the olive oil, ground black pepper, and garlic powder. Mix well.
Rub each potato generously with the seasoned olive oil mixture, ensuring they are well-coated.
Place the potatoes on a baking sheet. For easy cleanup, you can line the sheet with aluminum foil or parchment paper.
Bake the potatoes in the preheated oven for about 60 minutes, or until the skins are crispy and the insides are tender. To test doneness, insert a fork or skewer into the center of a potato; it should easily slide through without resistance.
Once done, remove the potatoes from the oven and let them cool slightly.
Using a knife, make a deep cut lengthwise across the top of each potato. Gently squeeze the ends to open them slightly and fluff the insides with a fork.
Top with chopped fresh chives and serve immediately. Enjoy your low sodium baked potatoes as a delicious side dish or simply on their own!
Nutrition Facts
Calories |
917 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 36% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45 mg | 2% | |
| Total Carbohydrate | 149.6 g | 54% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 6.9 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 3586 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
