Low Sodium Pepperoni and Mushroom Pizza
Delight in the savory satisfaction of this Low Sodium Pepperoni and Mushroom Pizza, a heart-friendly twist on a classic favorite. Crafted with wholesome whole wheat pizza dough and topped with low sodium tomato sauce, this recipe keeps flavor alive while reducing unnecessary salt. Fresh mushrooms lend an earthy richness, while part-skim mozzarella provides creamy, melty goodness without overindulging. The addition of low sodium pepperoni ensures that salty cravings are met guilt-free, while aromatic touches of garlic powder, dried oregano, and fresh basil elevate each bite. Perfectly customizable and ready in just 40 minutes, this healthier homemade pizza is ideal for busy weeknights or casual gatherings. Treat yourself to a slice of satisfaction, all while promoting better health.
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Recipe Information
Ingredients
- 1 pound Whole wheat pizza dough
- 0.5 cup Low sodium tomato sauce
- 20 slices Low sodium pepperoni
- 1 cup Fresh mushrooms, sliced
- 1 cup Part-skim mozzarella cheese, shredded
- 0.25 cup Fresh basil leaves, chopped
- 1 tablespoon Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Ground black pepper
Instructions
Preheat your oven to 475 degrees Fahrenheit (245 degrees Celsius).
Roll out the whole wheat pizza dough on a lightly floured surface to your preferred thickness and transfer it to a pizza stone or baking sheet.
Brush the dough with olive oil, leaving a 1-inch border for the crust.
Spread the low sodium tomato sauce evenly over the dough.
Sprinkle garlic powder, dried oregano, and ground black pepper over the sauce as per your taste preference.
Scatter the shredded mozzarella cheese over the sauce, spreading it evenly to cover the entire surface.
Layer the low sodium pepperoni slices over the cheese.
Add the sliced fresh mushrooms on top of the pepperoni, distributing evenly across the pizza.
Transfer the pizza to the preheated oven and bake for 15-20 minutes or until the crust is golden brown and the cheese is bubbly.
Once baked, remove the pizza from the oven and allow it to cool slightly before garnishing with fresh basil leaves.
Slice into equal parts and serve warm.
Nutrition Facts
Calories |
1792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.0 g | 74% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 2805 mg | 122% | |
| Total Carbohydrate | 250.1 g | 91% | |
| Dietary Fiber | 37.3 g | 133% | |
| Total Sugars | 18.3 g | ||
| Protein | 82.3 g | 165% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 990 mg | 76% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 1975 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
