Low Sodium Penne Pasta with Tomato Sauce and Parmesan Cheese
Discover the perfect balance of flavor and health with this Low Sodium Penne Pasta with Tomato Sauce and Parmesan Cheese recipe! Featuring whole grain penne for added nutrition, a vibrant tomato sauce made from no-salt-added crushed tomatoes, and aromatic garlic and onions sautéed in olive oil, this dish is both heart-healthy and delicious. Seasoned with a medley of dried oregano, basil, and red pepper flakes, the sauce delivers bold flavor without relying on extra salt. Finished with a sprinkle of freshly grated Parmesan and chopped basil, every bite feels indulgent while staying mindful of sodium intake. Ready in just 35 minutes and serving four, this wholesome pasta recipe is perfect for weeknight dinners or casual gatherings.
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Recipe Information
Ingredients
- 8 ounces Whole grain penne pasta
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 1 medium Onion, chopped
- 28 ounces No-salt-added crushed tomatoes
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 0.25 cup Fresh basil, chopped
- 0.5 cup Parmesan cheese, grated
- 4 cups Water
Instructions
Bring a large pot of water to a boil. Add the penne pasta and cook according to package instructions until al dente, approximately 9-11 minutes.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
Add the minced garlic and chopped onion to the skillet, sautéing until the onions are translucent, about 5 minutes.
Stir in the no-salt-added crushed tomatoes, dried oregano, dried basil, black pepper, and red pepper flakes. Bring the mixture to a simmer.
Allow the sauce to simmer for about 10 minutes, stirring occasionally to let the flavors meld.
Once the pasta is done, reserve 1/2 cup of the pasta cooking water and then drain the pasta.
Add the drained pasta to the skillet with the tomato sauce. If the sauce is too thick, add reserved pasta water a little at a time until the desired consistency is achieved.
Stir in the fresh basil and toss the pasta until everything is well-combined and heated through.
Serve the pasta hot, sprinkled with grated Parmesan cheese on top, and garnish with additional fresh basil if desired.
Nutrition Facts
Calories |
1443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 61% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 795 mg | 35% | |
| Total Carbohydrate | 216.0 g | 79% | |
| Dietary Fiber | 32.9 g | 118% | |
| Total Sugars | 28.6 g | ||
| Protein | 55.3 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 928 mg | 71% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 2547 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
