Low Sodium Penne Pasta with Tomato Sauce and Cheese
Savor the wholesome goodness of our Low Sodium Penne Pasta with Tomato Sauce and Cheese—a heart-healthy twist on a classic Italian favorite. Made with whole grain penne pasta and simmered in a vibrant tomato sauce crafted from no-salt-added crushed tomatoes, unsalted tomato paste, and aromatic dried herbs like oregano and basil, this recipe is perfect for those looking to reduce sodium without sacrificing flavor. A touch of sugar balances the acidity, while a hint of red pepper flakes adds a subtle kick. Finished with freshly grated Parmesan cheese and a sprinkle of fragrant parsley, this dish is as delightful as it is nutritious. With just 10 minutes of prep time and easy-to-follow steps, it’s ideal for busy weeknights or casual gatherings. Indulge in this guilt-free comfort food, and elevate your pasta night with a dish that’s both mindful and irresistible.
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Recipe Information
Ingredients
- 12 ounces Whole grain penne pasta
- 2 tablespoons Olive oil
- 3 pieces Garlic cloves, minced
- 6 ounces Unsalted tomato paste
- 28 ounces Canned no-salt-added crushed tomatoes
- 1.5 teaspoons Dried oregano
- 1.5 teaspoons Dried basil
- 1 teaspoon Sugar
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 0.5 cup Parmesan cheese, grated
- 2 tablespoons Fresh parsley, chopped
Instructions
Bring a large pot of water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain the pasta and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
Add the unsalted tomato paste to the skillet, stirring for about 2 minutes until it starts to slightly caramelize.
Pour in the canned no-salt-added crushed tomatoes, and add the dried oregano, dried basil, sugar, black pepper, and red pepper flakes. Stir to combine.
Lower the heat and let the sauce simmer for about 20 minutes, stirring occasionally, until it thickens and the flavors meld.
Add the cooked penne pasta to the skillet, tossing it gently to coat the pasta completely with the tomato sauce.
Serve the pasta hot, sprinkled with grated Parmesan cheese and chopped fresh parsley for garnish.
Nutrition Facts
Calories |
1982 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.0 g | 65% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 831 mg | 36% | |
| Total Carbohydrate | 340.0 g | 124% | |
| Dietary Fiber | 45.5 g | 162% | |
| Total Sugars | 61.6 g | ||
| Protein | 78.6 g | 157% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 768 mg | 59% | |
| Iron | 24.1 mg | 134% | |
| Potassium | 4695 mg | 100% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
