Low Sodium Penne Pasta with Tomato Sauce
Indulge in the rich, homemade flavors of **Low Sodium Penne Pasta with Tomato Sauce**, a heart-healthy twist on the classic Italian favorite. This quick and easy recipe combines al dente penne pasta with a vibrant tomato sauce made from fresh, ripe tomatoes, sautéed garlic, and onion, all infused with aromatic salt-free Italian seasoning and fresh basil. Perfect for those watching their sodium intake, this dish delivers bold, satisfying flavors without compromising on health. Finished with a touch of freshly grated Parmesan cheese, this comforting pasta recipe is ready in just 45 minutes and serves as an ideal choice for a wholesome family meal. Whether you're seeking a healthier dinner option or a crowd-pleasing Italian classic, this low-sodium recipe is sure to impress.
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Recipe Information
Ingredients
- 250 grams Penne pasta
- 2 tablespoons Olive oil
- 2 Garlic cloves, minced
- 1 medium Onion, finely chopped
- 4 large Tomatoes, chopped
- 1 tablespoon Salt-free Italian seasoning
- 10 Fresh basil leaves
- 1 teaspoon Black pepper
- 2 tablespoons Parmesan cheese, grated
- 1 cup Water
Instructions
Begin by bringing a large pot of water to a boil over high heat.
Once the water is boiling, add the penne pasta and cook according to the package instructions until al dente, usually about 8-10 minutes. Stir occasionally to prevent sticking.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
Add the minced garlic and chopped onion to the skillet. Sauté for about 3-5 minutes until the onion becomes translucent and the garlic is fragrant.
Add the chopped tomatoes to the skillet, along with the salt-free Italian seasoning and black pepper.
Pour in 1 cup of water and bring the mixture to a simmer. Let it cook for about 15 minutes, allowing the tomato sauce to thicken slightly.
Meanwhile, stack and roll the basil leaves, then slice them into thin ribbons (chiffonade).
Once the sauce has thickened, remove it from the heat and stir in the fresh basil ribbons.
Drain the cooked penne pasta and add it to the skillet with the tomato sauce. Toss everything together to coat the pasta evenly.
Serve the pasta hot, garnished with freshly grated Parmesan cheese. Enjoy your low sodium and flavorful meal!
Nutrition Facts
Calories |
1539 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 52% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 221 mg | 10% | |
| Total Carbohydrate | 242.1 g | 88% | |
| Dietary Fiber | 36.8 g | 131% | |
| Total Sugars | 23.8 g | ||
| Protein | 59.8 g | 120% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 898 mg | 69% | |
| Iron | 28.6 mg | 159% | |
| Potassium | 4054 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
