Low Sodium Penne Pasta with Tomato Basil Sauce
Elevate your pasta night with this wholesome and heart-healthy Low Sodium Penne Pasta with Tomato Basil Sauce! Featuring tender whole wheat penne coated in a vibrant sauce made from juicy fresh tomatoes, aromatic garlic, and fragrant basil, this dish is a burst of Mediterranean-inspired flavor without the extra salt. A touch of red pepper flakes adds a subtle kick, while the optional sprinkle of Parmesan cheese offers a savory finish. Perfect for those looking to reduce sodium without sacrificing taste, this recipe comes together in just 40 minutes and serves as a satisfying meal for four. Whether you're prioritizing wellness or simply craving a fresh, homemade pasta dish, this recipe is a delicious way to embrace guilt-free indulgence!
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Recipe Information
Ingredients
- 12 ounces whole wheat penne pasta
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 4 cups fresh tomatoes, diced
- 2 tablespoons tomato paste (no salt added)
- 1 cup fresh basil, chopped
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 0.5 cup Parmesan cheese (optional)
Instructions
Bring a large pot of water to a boil. Cook the whole wheat penne pasta according to the package instructions until al dente, about 10-12 minutes. Drain and set aside.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
Stir in the diced fresh tomatoes and cook for 5-7 minutes until the tomatoes begin to break down and release their juices.
Mix in the tomato paste, ensuring it's well incorporated with the tomatoes.
Reduce the heat to low and let the sauce simmer for 10 minutes, stirring occasionally.
Add the chopped fresh basil, black pepper, and red pepper flakes to the sauce.
Toss the cooked penne pasta with the tomato basil sauce until well coated.
Serve immediately, garnished with a sprinkle of Parmesan cheese if desired.
Nutrition Facts
Calories |
2115 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.4 g | 84% | |
| Saturated Fat | 23.9 g | 119% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 1712 mg | 74% | |
| Total Carbohydrate | 281.1 g | 102% | |
| Dietary Fiber | 36.9 g | 132% | |
| Total Sugars | 29.1 g | ||
| Protein | 96.5 g | 193% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 2399 mg | 185% | |
| Iron | 24.1 mg | 134% | |
| Potassium | 3508 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
