Low Sodium Penne Arrabbiata
Experience the bold, spicy flavors of *Low Sodium Penne Arrabbiata*, a heart-healthy twist on the classic Italian favorite. This dish combines wholesome whole wheat penne with a vibrant, zesty tomato sauce made from no-salt-added crushed tomatoes, fresh basil, and the perfect kick of red pepper flakes. Sautéed garlic infused in olive oil creates a rich depth of flavor, while a sprinkle of freshly grated Parmesan cheese adds a subtle, savory finish—though it's completely optional for a fully low-sodium experience. Ready in just 30 minutes, this easy and nutritious recipe is perfect for weeknight dinners. Serve it piping hot for a guilt-free comfort meal that doesn’t sacrifice taste or health. Keywords: low sodium penne arrabbiata, healthy pasta recipes, easy Italian dinner, spicy pasta sauce, low sodium meals.
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Recipe Information
Ingredients
- 12 oz whole wheat penne pasta
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon red pepper flakes
- 28 oz canned no-salt-added crushed tomatoes
- 1 cup fresh basil, chopped
- 1 teaspoon freshly ground black pepper
- 0.5 cup parmesan cheese, grated
- 4 quarts water
Instructions
Bring 4 quarts of water to a boil in a large pot. Once boiling, add the whole wheat penne pasta and cook according to package instructions, until al dente, about 10-12 minutes.
While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Add the red pepper flakes to the skillet and cook for an additional 1 minute to enhance the flavor.
Stir in the canned no-salt-added crushed tomatoes and freshly ground black pepper. Bring the mixture to a simmer and let it cook for about 10 minutes, allowing the flavors to meld together.
Once the pasta is cooked, drain it and reserve about 1/2 cup of the pasta water.
Add the drained pasta to the skillet with the sauce. If the sauce is too thick, add a little of the reserved pasta water to reach the desired consistency.
Mix in the chopped fresh basil and ensure the pasta is well coated with the sauce.
Serve the pasta hot, garnished with freshly grated Parmesan cheese. For a completely low sodium meal, the parmesan cheese can be optional.
Nutrition Facts
Calories |
1903 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 870 mg | 38% | |
| Total Carbohydrate | 300.5 g | 109% | |
| Dietary Fiber | 43.7 g | 156% | |
| Total Sugars | 42.0 g | ||
| Protein | 74.6 g | 149% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1717 mg | 132% | |
| Iron | 24.7 mg | 137% | |
| Potassium | 4022 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
