Low Sodium Penne Alfredo
Indulge in the creamy decadence of Low Sodium Penne Alfredo, a wholesome twist on a comforting classic. This recipe features tender penne pasta enveloped in a velvety homemade Alfredo sauce crafted with unsalted butter, heavy cream, and low-sodium chicken broth, making it a heart-healthy alternative without compromising on flavor. Parmesan cheese delivers the perfect touch of richness while hints of garlic, freshly ground black pepper, and zesty lemon bring vibrant notes to the dish. Garnished with fresh parsley and citrusy zest, this 30-minute meal is the perfect balance of indulgence and mindful cooking. Serve it as a family-friendly dinner or pair it with a crisp green salad for a satisfying, low-sodium delight!
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Recipe Information
Ingredients
- 12 ounces penne pasta
- 3 tablespoons unsalted butter
- 2 cloves minced garlic
- 1 cup heavy cream
- 0.5 cup low sodium chicken broth
- 0.75 cup grated Parmesan cheese
- 0.25 teaspoon freshly ground black pepper
- 2 tablespoons fresh parsley (chopped)
- 1 teaspoon lemon zest
Instructions
Fill a large pot with water and bring it to a boil over high heat.
Once boiling, add the penne pasta and cook according to package instructions until al dente, about 10-12 minutes.
While the pasta cooks, place a large skillet over medium heat and melt the unsalted butter.
Add the minced garlic to the melted butter and saute for 1-2 minutes, or until fragrant.
Reduce the heat to medium-low and pour in the heavy cream and low sodium chicken broth, stirring to combine.
Allow the cream mixture to simmer gently for 5-6 minutes, stirring frequently to slightly thicken the sauce.
Add the grated Parmesan cheese and freshly ground black pepper to the sauce and stir until the cheese is fully melted and the sauce is smooth.
Drain the cooked penne pasta and add it to the Alfredo sauce in the skillet, stirring well to coat all the pasta evenly.
Cook for an additional 1-2 minutes to heat through, then remove from the heat.
Garnish the Low Sodium Penne Alfredo with chopped fresh parsley and lemon zest before serving.
Serve immediately while hot, and enjoy your creamy Low Sodium Penne Alfredo!
Nutrition Facts
Calories |
2585 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.2 g | 180% | |
| Saturated Fat | 81.0 g | 405% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 393 mg | 131% | |
| Sodium | 1507 mg | 66% | |
| Total Carbohydrate | 252.8 g | 92% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 0.4 g | ||
| Protein | 68.8 g | 138% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 704 mg | 54% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 892 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
