Low Sodium Pecan Crusted Chicken
Delight your taste buds with this heart-healthy Low Sodium Pecan Crusted Chicken recipe, a perfect blend of crunch and flavor without the excess salt. Tender, boneless chicken breasts are coated in a fragrant mixture of finely ground pecans, whole wheat breadcrumbs, fresh parsley, and aromatic spices like garlic and onion powder. A drizzle of melted unsalted butter mixed with a splash of lemon juice ensures every bite is moist and bursting with tangy richness. Baked to golden perfection in just 25 minutes, this dish offers a satisfying crisp crust while keeping the sodium content to a minimum. Ideal for those seeking wholesome yet indulgent options, this easy-to-prepare chicken pairs beautifully with steamed veggies or a vibrant green salad for a nutritious and elegant meal.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup pecans
- 0.5 cup whole wheat breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 1 egg
- 2 tablespoons unsalted butter, melted
- 1 tablespoon lemon juice
Instructions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
In a food processor, combine the pecans, whole wheat breadcrumbs, parsley, garlic powder, onion powder, and black pepper. Pulse until the mixture is finely ground but still textured. Transfer to a shallow dish.
In a separate bowl, beat the egg and set aside.
Dip each chicken breast into the beaten egg, ensuring it's fully coated.
Press the egg-coated chicken breasts into the pecan mixture, pressing the nuts and crumbs onto the chicken to adhere well. Ensure both sides are evenly coated.
Place the pecan-crusted chicken on the prepared baking sheet.
In a small bowl, mix the melted butter with lemon juice. Drizzle this over the chicken breasts for extra moisture and flavor.
Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the crust is golden brown. The internal temperature should reach 165°F (75°C).
Remove from the oven and let the chicken rest for 5 minutes before serving.
Serve the pecan-crusted chicken with a side of your choice, such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
2378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 130.2 g | 167% | |
| Saturated Fat | 30.2 g | 151% | |
| Polyunsaturated Fat | 23.3 g | ||
| Cholesterol | 850 mg | 283% | |
| Sodium | 1023 mg | 44% | |
| Total Carbohydrate | 60.7 g | 22% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 6.6 g | ||
| Protein | 240.2 g | 480% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 253 mg | 19% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 2569 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
