Low Sodium Peas Pulav
Delight your taste buds with this aromatic and wholesome Low Sodium Peas Pulav, a health-conscious twist on the classic Indian rice dish. Made with fluffy basmati rice, vibrant green peas, and an exquisite medley of warming spices like cumin, cinnamon, and cardamom, this recipe delivers incredible flavor without relying on added salt. Sautéed with onions, garlic, and ginger in creamy unsalted butter, each grain is infused with rich, fragrant goodness. The turmeric and black pepper add earthiness and subtle heat, while a splash of fresh lemon juice brings a zesty finish. Perfect for those seeking a low-sodium option, this pulav is easy to make, ready in just 45 minutes, and ideal for pairing with your favorite low-sodium curries or yogurt dips. Garnished with coriander for a fresh pop, it’s a one-pot delight that’s healthy, flavorful, and sure to become a weeknight favorite!
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Recipe Information
Ingredients
- 1 cup Basmati rice
- 1 cup Frozen peas
- 2 cups Water
- 1 medium Onion
- 2 cloves Garlic
- 1 inch Ginger
- 1 leaf Bay leaf
- 1 teaspoon Cumin seeds
- 1 inch Cinnamon stick
- 3 pieces Cloves
- 2 pods Cardamom pods
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Black pepper powder
- 2 tablespoons Unsalted butter
- 2 tablespoons Fresh coriander leaves
- 1 tablespoon Lemon juice
Instructions
Rinse the basmati rice thoroughly under cold water until the water runs clear. This helps to remove excess starch and prevent the rice from being sticky.
Soak the rice in clean water for about 20 minutes, then drain and set aside.
Finely chop the onion, and mince the garlic and ginger.
In a large pot, add the unsalted butter and melt it over medium heat.
Add the cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pods to the pot. Stir and sauté for about 1-2 minutes until the spices release their aroma.
Add the chopped onion, garlic, and ginger to the pot. Sauté until the onions become translucent.
Stir in the turmeric powder and black pepper powder, and cook for an additional minute.
Add the drained rice to the pot and gently stir it with the spices and onions. Cook for about 2 minutes, allowing the rice to absorb the flavors.
Stir in the frozen peas and mix well.
Pour in the 2 cups of water and increase the heat to high. Bring the mixture to a boil, then reduce the heat to low.
Cover the pot with a tight-fitting lid and let it simmer for about 18-20 minutes, or until the rice is cooked and all the water is absorbed.
Turn off the heat and let the pulav rest, covered, for an additional 5 minutes.
Fluff the rice gently with a fork and mix in the lemon juice.
Garnish with freshly chopped coriander leaves before serving.
Serve the Low Sodium Peas Pulav warm, along with your choice of low sodium accompaniments.
Nutrition Facts
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 61 mg | 3% | |
| Total Carbohydrate | 103.0 g | 37% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 17.1 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 983 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
