Low Sodium Peanut Satay Sauce
Indulge in the rich, nutty flavor of this Low Sodium Peanut Satay Sauce—a heart-healthy twist on the classic. Made with creamy unsalted peanut butter, aromatic garlic, fresh ginger, and a splash of zesty lime juice, this recipe delivers all the savory-sweet goodness you love without the extra salt. Coconut milk adds a luscious creaminess, while low sodium soy sauce keeps it flavorful yet light. Perfect as a dipping sauce for grilled chicken skewers, a marinade, or a drizzling sauce for rice bowls, this versatile recipe comes together in just 15 minutes. Customize the heat with optional chili paste, and experience the perfect balance of bold flavors in this healthier alternative to traditional peanut satay sauce. It's quick, easy, and ideal for anyone watching their sodium intake!
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Recipe Information
Ingredients
- 0.5 cup unsalted creamy peanut butter
- 0.5 cup coconut milk (unsweetened)
- 2 tablespoons low sodium soy sauce
- 2 tablespoons fresh lime juice
- 1 tablespoon brown sugar
- 2 cloves minced garlic
- 1 teaspoon fresh ginger, grated
- 0.25 cup water
- 0.5 teaspoon chili paste (optional, for heat)
- 0.5 teaspoon sesame oil
Instructions
In a medium saucepan over low heat, combine the creamy peanut butter and coconut milk. Stir constantly until the mixture is smooth and well-combined, approximately 2-3 minutes.
Add the low sodium soy sauce, fresh lime juice, brown sugar, minced garlic, and grated ginger to the peanut butter mixture.
Stir the ingredients continuously, allowing them to meld. If you prefer your satay sauce with a kick, add the optional chili paste.
Gradually pour in the water, stirring until the sauce reaches your desired consistency. For a thicker sauce, use less water; for a thinner sauce, add a bit more.
Finish the sauce with a drizzle of sesame oil and stir well.
Remove from heat and allow to cool slightly. Serve warm as a dipping sauce or marinade. Store any leftovers in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
1115 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.3 g | 122% | |
| Saturated Fat | 37.4 g | 187% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1329 mg | 58% | |
| Total Carbohydrate | 48.7 g | 18% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 24.3 g | ||
| Protein | 35.2 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1242 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
