Low Sodium Peanut Chikki
Indulge in the wholesome crunch of Low Sodium Peanut Chikki, a healthier twist on the traditional Indian sweet treat! Made with roasted peanuts for a rich, nutty flavor and jaggery for natural sweetness, this recipe skips added salt without compromising on taste. A touch of cardamom powder enhances the aroma, while optional roasted sesame seeds bring an extra layer of texture and nutrition. Perfectly balanced and free of refined sugar, this guilt-free snack is crafted in just 30 minutes and cuts into delightful squares or rectangles for easy serving. Whether you’re craving a quick energy boost or a satisfying dessert, this homemade chikki is an irresistible choice that's as nourishing as it is delicious!
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Recipe Information
Ingredients
- 1 cup raw peanuts
- 3/4 cup jaggery
- 1 teaspoon ghee
- 1/4 teaspoon cardamom powder
- 1 tablespoon Roasted sesame seeds (optional)
Instructions
Begin by roasting one cup of raw peanuts. Heat a heavy-bottom pan over medium heat, add the peanuts, and stir continuously for about 5-7 minutes until they are golden brown and have a nutty aroma.
Once roasted, let the peanuts cool slightly. Rub them gently between your palms to remove the skins and separate them from the peanuts.
Coarsely crush the peeled peanuts. You can use a rolling pin or pestle to roughly break them up.
In the same pan, add 3/4 cup of jaggery along with a tablespoon of water and melt it over low flame. Stir occasionally for about 5-6 minutes until the jaggery is completely dissolved and forms a smooth mixture.
Check if the jaggery syrup has reached the right consistency by doing a small drop test: drop a little jaggery syrup into a cup of cold water. It should form a hard brittle ball. If it’s still soft, cook for another minute and test again.
Once the syrup reaches the right consistency, quickly add the crushed peanuts into the pan along with 1 teaspoon of ghee and 1/4 teaspoon of cardamom powder. If using sesame seeds for added texture, add them now.
Stir all the ingredients together quickly to coat the peanuts evenly with the jaggery syrup.
Remove the mixture from heat and immediately pour it onto a greased flat surface or baking sheet.
Using a greased rolling pin, flatten the mixture evenly to your desired thickness while it's still warm.
Allow the mixture to cool a bit, but before it fully hardens, cut it into square or rectangle pieces with a sharp knife.
Let the chikki cool completely to harden before serving or storing in an airtight container.
Nutrition Facts
Calories |
1713 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.1 g | 112% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 123 mg | 5% | |
| Total Carbohydrate | 215.6 g | 78% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 194.9 g | ||
| Protein | 42.1 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 577 mg | 44% | |
| Iron | 19.3 mg | 107% | |
| Potassium | 2115 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
