Low Sodium Peanut Butter Waffles
Satisfy your breakfast cravings with these fluffy and flavorful Low Sodium Peanut Butter Waffles! Perfectly balanced with a nutty richness from unsalted peanut butter and the light sweetness of just a touch of sugar, this recipe is ideal for anyone looking to reduce their sodium intake without compromising on taste. These golden waffles are made with wholesome ingredients like low-fat milk and eggs, and they’re easy to whip up in under 30 minutes, from prep to plate. Serve them straight off the waffle iron with heart-healthy toppings like fresh fruit, honey, or a drizzle of pure maple syrup for a delicious morning treat. Whether it’s a leisurely weekend breakfast or a quick weekday delight, these waffles are a nutritious and satisfying family favorite!
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Recipe Information
Ingredients
- 1.5 cups All-purpose flour
- 1 tablespoon Baking powder
- 2 tablespoons Granulated sugar
- 0.5 cup Unsalted peanut butter
- 2 large Eggs
- 1.5 cups Low-fat milk
- 1 teaspoon Vanilla extract
- 2 tablespoons Vegetable oil
- 0.5 teaspoon Baking soda
- 0.125 teaspoon Salt (optional)
Instructions
Preheat your waffle iron according to manufacturer's instructions.
In a large mixing bowl, combine the flour, baking powder, baking soda, and sugar. Stir to mix well.
In another bowl, whisk together the eggs, milk, vanilla extract, and vegetable oil until well blended.
Gently melt the unsalted peanut butter in the microwave or in a small saucepan over low heat, then add it to the wet ingredients. Whisk until thoroughly combined.
Pour the wet ingredients into the dry ingredients, stirring gently until just combined. Do not overmix; it's okay if a few lumps remain.
Lightly grease the waffle iron with non-stick cooking spray or brush with a little vegetable oil.
Scoop the waffle batter into the preheated waffle iron, using about 1/2 cup of batter per waffle or following your waffle iron’s instructions.
Close the lid and cook until the waffles are golden brown and crispy, about 4-5 minutes per batch, depending on your waffle iron.
Carefully remove the waffles and serve immediately with your choice of toppings, such as fresh fruit, honey, or maple syrup for a low sodium option.
Repeat with the remaining batter and enjoy your low sodium peanut butter waffles.
Nutrition Facts
Calories |
2028 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.1 g | 133% | |
| Saturated Fat | 22.7 g | 114% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 401 mg | 134% | |
| Sodium | 2577 mg | 112% | |
| Total Carbohydrate | 212.4 g | 77% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 53.9 g | ||
| Protein | 72.8 g | 146% | |
| Vitamin D | 5.8 mcg | 29% | |
| Calcium | 605 mg | 47% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1081 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
